Cinnamon and Banana Waffles for Diet

Majid Al-SayedCuoco

Ingredienti

• Farina
  1 Cup
• Farina integrale
  0.5 Cup
• Buckwheat Flour
  0.3 Cup
• Ground Flaxseed
  0.3 Cup
• Fructose
  1 Tablespoon
• Lievito in polvere
  1.5 Teaspoon
• Cannella in polvere
  0.5 Teaspoon
• Sale
  0.3 Teaspoon
• Non-Fat Liquid Milk
  1.5 Cup
• Melted Butter
  3 Tablespoons
• Beaten Eggs
  2
• Large Ripe Banana
  1
• Vegetable Oil Spray
  1

Passi

1. 1

   In a bowl, mix the flour, whole wheat flour, buckwheat flour, flaxseed, baking powder, cinnamon, and salt.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   In another bowl, whisk the milk with the egg and butter.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Pour the egg mixture into the flour mixture and mix well until the ingredients are combined.

   5 min
4. 4

   Mash the banana and add it to the mixture, then mix again.

   5 min
5. 5

   Spray the waffle maker with oil and place about a quarter cup of the mixture for each piece.

   Utensili necessari:

   🍳

   Waffle Maker

   5 min
6. 6

   Leave it on the heat for about 3 minutes until it sets and changes color.

   3 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Farina integraleper 100g

Energia340 kcal

Proteine13 g

Grassi totali2.5 g

Carbohydrate72 g

Fibre alimentari10 g

Zuccheri totali1 g

Lievito in polvereper 100g

Energia100 kcal

Carbohydrate25 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag