Cinnamon and Banana Waffles for Diet

Majid Al-SayedChef

Ingredjenti

• Farina
  1 Cup
• Farina sħiħa
  0.5 Cup
• Buckwheat Flour
  0.3 Cup
• Ground Flaxseed
  0.3 Cup
• Fructose
  1 Tablespoon
• Pulver ta' ħawt
  1.5 Teaspoon
• Kanella mgħottija
  0.5 Teaspoon
• Salt
  0.3 Teaspoon
• Non-Fat Liquid Milk
  1.5 Cup
• Melted Butter
  3 Tablespoons
• Beaten Eggs
  2
• Large Ripe Banana
  1
• Vegetable Oil Spray
  1

Passi

1. 1

   In a bowl, mix the flour, whole wheat flour, buckwheat flour, flaxseed, baking powder, cinnamon, and salt.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
2. 2

   In another bowl, whisk the milk with the egg and butter.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
3. 3

   Pour the egg mixture into the flour mixture and mix well until the ingredients are combined.

   5 min
4. 4

   Mash the banana and add it to the mixture, then mix again.

   5 min
5. 5

   Spray the waffle maker with oil and place about a quarter cup of the mixture for each piece.

   Għodda meħtieġa:

   🍳

   Waffle Maker

   5 min
6. 6

   Leave it on the heat for about 3 minutes until it sets and changes color.

   3 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Farina sħiħagħal kull 100g

Enerġija340 kcal

Proteini13 g

Xaħam Totali2.5 g

Karboidrati72 g

Fibri Dietetiċi10 g

Zokkor Totali1 g

Pulver ta' ħawtgħal kull 100g

Enerġija100 kcal

Karboidrati25 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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