Waffle with Pumpkin

اروي المنيفKokk

Ingredienser

• Flytende melk
  1 cup
• Beaten Egg
  1 piece
• Hele kornmel
  0.8 cup
• Hvetemel
  0.5 cup
• Pumpkin, Grated and Boiled
  0.5 cup
• Flytende Vanilje
  1 teaspoon
• Rapsolje
  3 teaspoon
• Brunt sukker
  2 teaspoon
• Bakepulver
  2 teaspoon
• Salt
  1 pinch
• Malt kanel
  0.5 teaspoon
• Nutmeg Powder
  0.3 teaspoon

Trinn

1. 1

   In a bowl, whisk together the milk, egg yolk, pumpkin, vanilla, oil, and sugar.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   In another bowl, add the flour, baking powder, cinnamon, nutmeg, and salt.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Whip the egg whites until stiff and fold them into the liquid mixture. Gradually add the flour mixture to the liquid mixture while stirring.

   5 min
4. 4

   Place a spoonful of butter in the waffle maker, add a small amount of the waffle batter, wait for 4 minutes, flip it, and wait for an additional 2 minutes, and continue until the batter is finished.

   Nødvendig utstyr:

   🍳

   Waffle Maker

   4 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Hele kornmelper 100g

Energi340 kcal

Protein13 g

Total fett2.5 g

Karbohydrat72 g

Kostfiber10 g

Sukkerarter totalt1 g

Hvetemelper 100g

Energi364 kcal

Protein10 g

Total fett1 g

Karbohydrat76 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Flytende Vaniljeper 100g

Energi288 kcal

Protein0.1 g

Total fett0.1 g

Karbohydrat12.7 g

Sukkerarter totalt12.7 g

Rapsoljeper 100g

Energi884 kcal

Total fett100 g

Brunt sukkerper 100g

Energi377 kcal

Karbohydrat98 g

Sukkerarter totalt97 g

Bakepulverper 100g

Energi100 kcal

Karbohydrat25 g

Saltper 100g

Aske100 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger