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Grape Leaves

Grape Leaves

منى جاب الله
منى جاب اللهKok
FrokostAftensmadForretterHovedretterSnacksRiswolrd / Middle-Eastern
Smage:UmamiSur
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
8
Koste
Medium
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • VindruebladeVindrueblade
    0.5 kilogram
  • Egyptisk RisEgyptisk Ris
    2 cup
  • Parsley, chopped
    0.5 bunch
  • Dill, chopped
    0.5 bunch
  • Tomatoes, peeled and chopped
    3 pieces
  • Onion, chopped
    1 piece
  • HvidløgHvidløg
    2 clove
  • OlieOlie
    1 tablespoon
  • Vegetable broth cube, Maggi
    1 cube
  • Salt, or to taste
    1 teaspoon
  • PeberPeber
    1 teaspoon
  • SpidskommenSpidskommen
    1 teaspoon
  • Tørret KorianderTørret Koriander
    1 teaspoon
  • Tørret MynteTørret Mynte
    1 teaspoon
  • Hot water
    1 cup

Trin

  1. 1

    In a large frying pan over heat, sauté the onion and garlic in a little oil, then add the peeled tomatoes, parsley, dill, salt, pepper, cumin, and dried mint to the onion and stir the mixture slightly.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the rice to the onion mixture and stir until the water evaporates, then remove the frying pan from the heat and set aside to cool the mixture.

    5 min
  3. 3

    Lay out the grape leaves, stuff them with the rice mixture, and arrange them in a large pot.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  4. 4

    Mix a cup of hot water with the vegetable broth cube, olive oil, and salt, and add it to the pot, then place it over heat until the water evaporates and it cooks.

    5 min
  5. 5

    Remove the pot from the heat, pour the grape leaves onto a large plate, and serve hot or cold with lemon slices.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat7 g
Protein5 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
VindruebladeVindruebladepr. 100g
Energi140 kcal
Protein2.6 g
Total fedt0.5 g
Kulhydrat30 g
Kostfibre5 g
Sukkerarter i alt1 g
Egyptisk RisEgyptisk Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
HvidløgHvidløgpr. 100g
Energi100 kcal
Protein2 g
Total fedt1 g
Kulhydrat20 g
Kostfibre5 g
Sukkerarter i alt3 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
PeberPeberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Tørret KorianderTørret Korianderpr. 100g
Energi298 kcal
Protein12.4 g
Total fedt15.6 g
Kulhydrat55 g
Kostfibre41.9 g
Sukkerarter i alt0.6 g
Tørret MynteTørret Myntepr. 100g
Energi276 kcal
Protein6 g
Total fedt8 g
Kulhydrat68 g
Kostfibre38 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt
#Arabic_Recipes#Appetizers#Grape_Leaves