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Grape Leaves

Grape Leaves

منى جاب الله
منى جاب اللهChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjesRijstwolrd / Middle-Eastern
Smaken:UmamiZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
200 kcal

Schaaldelen

Ingrediënten

  • DruivenbladerenDruivenbladeren
    0.5 kilogram
  • Egyptische RijstEgyptische Rijst
    2 cup
  • Parsley, chopped
    0.5 bunch
  • Dill, chopped
    0.5 bunch
  • Tomatoes, peeled and chopped
    3 pieces
  • Onion, chopped
    1 piece
  • KnoflookKnoflook
    2 clove
  • OlieOlie
    1 tablespoon
  • Vegetable broth cube, Maggi
    1 cube
  • Salt, or to taste
    1 teaspoon
  • PeperPeper
    1 teaspoon
  • KomijnKomijn
    1 teaspoon
  • Gedroogde KorianderGedroogde Koriander
    1 teaspoon
  • Gedroogde MuntGedroogde Munt
    1 teaspoon
  • Hot water
    1 cup

Stappen

  1. 1

    In a large frying pan over heat, sauté the onion and garlic in a little oil, then add the peeled tomatoes, parsley, dill, salt, pepper, cumin, and dried mint to the onion and stir the mixture slightly.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  2. 2

    Add the rice to the onion mixture and stir until the water evaporates, then remove the frying pan from the heat and set aside to cool the mixture.

    recipe.minutes
  3. 3

    Lay out the grape leaves, stuff them with the rice mixture, and arrange them in a large pot.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    Mix a cup of hot water with the vegetable broth cube, olive oil, and salt, and add it to the pot, then place it over heat until the water evaporates and it cooks.

    recipe.minutes
  5. 5

    Remove the pot from the heat, pour the grape leaves onto a large plate, and serve hot or cold with lemon slices.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat7 g
Protein5 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
DruivenbladerenDruivenbladerenper 100g
Energy140 kcal
Protein2.6 g
Total Fat0.5 g
Carbohydrate30 g
Dietary Fiber5 g
Total Sugars1 g
Egyptische RijstEgyptische Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Gedroogde KorianderGedroogde Korianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
Gedroogde MuntGedroogde Muntper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischZuivelvrijDiabeetvriendelijkDieet
#Arabic_Recipes#Appetizers#Grape_Leaves