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Grape Leaves

Grape Leaves

منى جاب الله
منى جاب اللهKokk
LunsjMiddagForretterHovedretterSnacksRiswolrd / Middle-Eastern
Smaker:UmamiSur
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
8
Koste
Medium
Kalorier
200 kcal

Skala porsjoner

Ingredienser

  • DruerbladerDruerblader
    0.5 kilogram
  • Egyptisk RisEgyptisk Ris
    2 cup
  • Parsley, chopped
    0.5 bunch
  • Dill, chopped
    0.5 bunch
  • Tomatoes, peeled and chopped
    3 pieces
  • Onion, chopped
    1 piece
  • HvitløkHvitløk
    2 clove
  • OljeOlje
    1 tablespoon
  • Vegetable broth cube, Maggi
    1 cube
  • Salt, or to taste
    1 teaspoon
  • PepperPepper
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • Tørket KorianderTørket Koriander
    1 teaspoon
  • Tørket MynteTørket Mynte
    1 teaspoon
  • Hot water
    1 cup

Trinn

  1. 1

    In a large frying pan over heat, sauté the onion and garlic in a little oil, then add the peeled tomatoes, parsley, dill, salt, pepper, cumin, and dried mint to the onion and stir the mixture slightly.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Add the rice to the onion mixture and stir until the water evaporates, then remove the frying pan from the heat and set aside to cool the mixture.

    5 min
  3. 3

    Lay out the grape leaves, stuff them with the rice mixture, and arrange them in a large pot.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  4. 4

    Mix a cup of hot water with the vegetable broth cube, olive oil, and salt, and add it to the pot, then place it over heat until the water evaporates and it cooks.

    5 min
  5. 5

    Remove the pot from the heat, pour the grape leaves onto a large plate, and serve hot or cold with lemon slices.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat7 g
Protein5 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
DruerbladerDruerbladerper 100g
Energi140 kcal
Protein2.6 g
Total fett0.5 g
Karbohydrat30 g
Kostfiber5 g
Sukkerarter totalt1 g
Egyptisk RisEgyptisk Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
PepperPepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Tørket KorianderTørket Korianderper 100g
Energi298 kcal
Protein12.4 g
Total fett15.6 g
Karbohydrat55 g
Kostfiber41.9 g
Sukkerarter totalt0.6 g
Tørket MynteTørket Mynteper 100g
Energi276 kcal
Protein6 g
Total fett8 g
Karbohydrat68 g
Kostfiber38 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskMelkefriDiabetikervennligDiett
#Arabic_Recipes#Appetizers#Grape_Leaves