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Syrian Grape Leaves

Syrian Grape Leaves

عنود الخليفي
عنود الخليفيChef
LunchDinnerMain dishesRiceالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiSour
Prep Time
0 min
Cook Time
75 min
Total Time
75 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Grape leavesGrape leaves
    500 grams
  • RiceRice
    1 cup
  • Ground meatGround meat
    250 grams
  • OnionOnion
    1 piece
  • TomatoTomato
    1 piece
  • PotatoPotato
    1 piece
  • Vegetable OilVegetable Oil
    0.3 cup
  • Mixed SpicesMixed Spices
    2 teaspoons
  • CurryCurry
    1 teaspoon
  • Black PepperBlack Pepper
    1 teaspoon
  • Pomegranate MolassesPomegranate Molasses
    2 tablespoons
  • SaltSalt
    0

Steps

  1. 1

    In a pot, add the oil and sauté the onion until it softens, then add the meat and fry until it changes color. Add the rice after draining it from water and stir the ingredients until the rice is fried.

    Required Tools:
    PotPot
    10 min
  2. 2

    Add the spices and pomegranate molasses, stir the ingredients, then set aside to cool.

    5 min
  3. 3

    In a pot, add water and boil the grape leaves until they change color, then place them in a strainer.

    Required Tools:
    PotPot
    StrainerStrainer
    10 min
  4. 4

    In a pot, place thin slices of tomato and on top of them, thin slices of potato, and sprinkle salt over the vegetables.

    Required Tools:
    PotPot
    5 min
  5. 5

    Roll the grape leaves and stuff them with the filling, then place them on top of the vegetables and weigh them down with a special food stone.

    10 min
  6. 6

    Submerge the pot in water at room temperature and leave it on high heat until it boils, then reduce the heat, cover the pot, and let it cook for one hour to one hour and fifteen minutes. After cooking, let it rest for fifteen minutes before serving.

    Required Tools:
    PotPot
    75 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Grape leavesGrape leavesper 100g
Energy140 kcal
Protein2.6 g
Total Fat0.5 g
Carbohydrate30 g
Dietary Fiber5 g
Total Sugars1 g
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Ground meatGround meatper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
PotatoPotatoper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#MainDishes#SyrianCuisine#GrapeLeaves