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Syrian Grape Leaves

Syrian Grape Leaves

عنود الخليفي
عنود الخليفيChef
PranzuĊenaPlatti prinċipaliRizالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Fjuri tal-inbidFjuri tal-inbid
    500 grams
  • RizRiz
    1 cup
  • Laħam imqaddedLaħam imqadded
    250 grams
  • BżarBżar
    1 piece
  • TomatTomat
    1 piece
  • PatataPatata
    1 piece
  • Żejt vegetaliŻejt vegetali
    0.3 cup
  • Speċijiet miksijaSpeċijiet miksija
    2 teaspoons
  • KariKari
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • Melassa tal-granatMelassa tal-granat
    2 tablespoons
  • SaltSalt
    0

Passi

  1. 1

    In a pot, add the oil and sauté the onion until it softens, then add the meat and fry until it changes color. Add the rice after draining it from water and stir the ingredients until the rice is fried.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Add the spices and pomegranate molasses, stir the ingredients, then set aside to cool.

    recipe.minutes
  3. 3

    In a pot, add water and boil the grape leaves until they change color, then place them in a strainer.

    Għodda meħtieġa:
    KazzolaKazzola
    StrainerStrainer
    recipe.minutes
  4. 4

    In a pot, place thin slices of tomato and on top of them, thin slices of potato, and sprinkle salt over the vegetables.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Roll the grape leaves and stuff them with the filling, then place them on top of the vegetables and weigh them down with a special food stone.

    recipe.minutes
  6. 6

    Submerge the pot in water at room temperature and leave it on high heat until it boils, then reduce the heat, cover the pot, and let it cook for one hour to one hour and fifteen minutes. After cooking, let it rest for fifteen minutes before serving.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini15 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Fjuri tal-inbidFjuri tal-inbidgħal kull 100g
Enerġija140 kcal
Proteini2.6 g
Xaħam Totali0.5 g
Karboidrati30 g
Fibri Dietetiċi5 g
Zokkor Totali1 g
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
Laħam imqaddedLaħam imqaddedgħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
PatataPatatagħal kull 100g
Enerġija77 kcal
Proteini2.02 g
Xaħam Totali0.1 g
Karboidrati17.58 g
Fibri Dietetiċi2.2 g
Zokkor Totali0.82 g
Ilma79.25 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Melassa tal-granatMelassa tal-granatgħal kull 100g
Enerġija250 kcal
Proteini0.5 g
Xaħam Totali0.1 g
Karboidrati64 g
Zokkor Totali60 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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