ShiTayibLogin
Syrian Grape Leaves

Syrian Grape Leaves

عنود الخليفي
عنود الخليفيChef
LunchAvondetenHoofdgerechtenRijstالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • DruivenbladerenDruivenbladeren
    500 grams
  • RijstRijst
    1 cup
  • Gemalen vleesGemalen vlees
    250 grams
  • UiUi
    1 piece
  • TomaatTomaat
    1 piece
  • AardappelAardappel
    1 piece
  • PlantenoliePlantenolie
    0.3 cup
  • Gemengde specerijenGemengde specerijen
    2 teaspoons
  • CurryCurry
    1 teaspoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • GranaatappelmelasseGranaatappelmelasse
    2 tablespoons
  • ZoutZout
    0

Stappen

  1. 1

    In a pot, add the oil and sauté the onion until it softens, then add the meat and fry until it changes color. Add the rice after draining it from water and stir the ingredients until the rice is fried.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Add the spices and pomegranate molasses, stir the ingredients, then set aside to cool.

    recipe.minutes
  3. 3

    In a pot, add water and boil the grape leaves until they change color, then place them in a strainer.

    Benodigde hulpmiddelen:
    PanPan
    ZeefZeef
    recipe.minutes
  4. 4

    In a pot, place thin slices of tomato and on top of them, thin slices of potato, and sprinkle salt over the vegetables.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    Roll the grape leaves and stuff them with the filling, then place them on top of the vegetables and weigh them down with a special food stone.

    recipe.minutes
  6. 6

    Submerge the pot in water at room temperature and leave it on high heat until it boils, then reduce the heat, cover the pot, and let it cook for one hour to one hour and fifteen minutes. After cooking, let it rest for fifteen minutes before serving.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
DruivenbladerenDruivenbladerenper 100g
Energy140 kcal
Protein2.6 g
Total Fat0.5 g
Carbohydrate30 g
Dietary Fiber5 g
Total Sugars1 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
TomaatTomaatper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
AardappelAardappelper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
GranaatappelmelasseGranaatappelmelasseper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#MainDishes#SyrianCuisine#GrapeLeaves