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Syrian Grape Leaves

Syrian Grape Leaves

عنود الخليفي
عنود الخليفيKokk
LunsjMiddagHovedretterRisالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSur
Forberedelsestid
0 min
Koketid
75 min
Total tid
75 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • DruerbladerDruerblader
    500 grams
  • RisRis
    1 cup
  • KjøttdeigKjøttdeig
    250 grams
  • LøkLøk
    1 piece
  • TomatTomat
    1 piece
  • PotetPotet
    1 piece
  • Vegetabilsk oljeVegetabilsk olje
    0.3 cup
  • Blandede krydderBlandede krydder
    2 teaspoons
  • KarripulverKarripulver
    1 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • GranateplemelasseGranateplemelasse
    2 tablespoons
  • SaltSalt
    0

Trinn

  1. 1

    In a pot, add the oil and sauté the onion until it softens, then add the meat and fry until it changes color. Add the rice after draining it from water and stir the ingredients until the rice is fried.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Add the spices and pomegranate molasses, stir the ingredients, then set aside to cool.

    5 min
  3. 3

    In a pot, add water and boil the grape leaves until they change color, then place them in a strainer.

    Nødvendig utstyr:
    KjeleKjele
    SilSil
    10 min
  4. 4

    In a pot, place thin slices of tomato and on top of them, thin slices of potato, and sprinkle salt over the vegetables.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  5. 5

    Roll the grape leaves and stuff them with the filling, then place them on top of the vegetables and weigh them down with a special food stone.

    10 min
  6. 6

    Submerge the pot in water at room temperature and leave it on high heat until it boils, then reduce the heat, cover the pot, and let it cook for one hour to one hour and fifteen minutes. After cooking, let it rest for fifteen minutes before serving.

    Nødvendig utstyr:
    KjeleKjele
    75 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
DruerbladerDruerbladerper 100g
Energi140 kcal
Protein2.6 g
Total fett0.5 g
Karbohydrat30 g
Kostfiber5 g
Sukkerarter totalt1 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
PotetPotetper 100g
Energi77 kcal
Protein2.02 g
Total fett0.1 g
Karbohydrat17.58 g
Kostfiber2.2 g
Sukkerarter totalt0.82 g
Vann79.25 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
GranateplemelasseGranateplemelasseper 100g
Energi250 kcal
Protein0.5 g
Total fett0.1 g
Karbohydrat64 g
Sukkerarter totalt60 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#MainDishes#SyrianCuisine#GrapeLeaves