Stuffed Grape Leaves with Minced Meat

Amr El-MasriKok

Ingredienser

• Vindrueblade
  1000 grams
• Minced Meat
  200 grams
• Ris
  2 cups
• Lamb Fat and Intestines
  0
• Hvidløg
  2 cloves
• Citron
  4 pieces
• Salt and Black Pepper
  0

Trin

1. 1

   To prepare the filling, in a bowl, mix the rice, minced meat, and spices well.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
2. 2

   Wash the grape leaves thoroughly with water, then stuff each leaf with a spoonful of the filling and roll the leaves.

   5 min
3. 3

   In a pot, place the intestines at the bottom, distribute the stuffed grape leaves on top, then place the garlic and lamb fat between the leaves.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   Cover the pot with water, and let it cook, then add the lemon juice to the pot half an hour before it is done.

   5 min
5. 5

   Remove the pot from the heat, pour the grape leaves onto a large plate, and serve hot or let it cool and then serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vindruebladepr. 100g

Energi140 kcal

Protein2.6 g

Total fedt0.5 g

Kulhydrat30 g

Kostfibre5 g

Sukkerarter i alt1 g

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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