Stuffed Grape Leaves with Minced Meat

Amr El-MasriChef

Ingrediënten

• Druivenbladeren
  1000 grams
• Minced Meat
  200 grams
• Rijst
  2 cups
• Lamb Fat and Intestines
  0
• Knoflook
  2 cloves
• Citroen
  4 pieces
• Salt and Black Pepper
  0

Stappen

1. 1

   To prepare the filling, in a bowl, mix the rice, minced meat, and spices well.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   Wash the grape leaves thoroughly with water, then stuff each leaf with a spoonful of the filling and roll the leaves.

   5 min
3. 3

   In a pot, place the intestines at the bottom, distribute the stuffed grape leaves on top, then place the garlic and lamb fat between the leaves.

   Benodigde hulpmiddelen:

   Pan

   5 min
4. 4

   Cover the pot with water, and let it cook, then add the lemon juice to the pot half an hour before it is done.

   5 min
5. 5

   Remove the pot from the heat, pour the grape leaves onto a large plate, and serve hot or let it cool and then serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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