Stuffed Grape Leaves with Minced Meat

Amr El-Masrikuhar

Sestavine

• Listi trte
  1000 grams
• Minced Meat
  200 grams
• Riž
  2 cups
• Lamb Fat and Intestines
  0
• Česen
  2 cloves
• Limona
  4 pieces
• Salt and Black Pepper
  0

Koraki

1. 1

   To prepare the filling, in a bowl, mix the rice, minced meat, and spices well.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Wash the grape leaves thoroughly with water, then stuff each leaf with a spoonful of the filling and roll the leaves.

   5 min
3. 3

   In a pot, place the intestines at the bottom, distribute the stuffed grape leaves on top, then place the garlic and lamb fat between the leaves.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Cover the pot with water, and let it cook, then add the lemon juice to the pot half an hour before it is done.

   5 min
5. 5

   Remove the pot from the heat, pour the grape leaves onto a large plate, and serve hot or let it cool and then serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Listi trtena 100g

Energija140 kcal

Beljakovine2.6 g

Skupne maščobe0.5 g

Ogljikovi hidrati30 g

Prehranske vlaknine5 g

Skupni sladkorji1 g

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake