Grape Leaves with Chicken

Amr Al-AhmadKok

Ingredienser

• Canned grape leaves
  450 grams
• Shredded chicken breast, minced
  3 breasts
• Egyptian rice, washed
  1 cup
• Potato, diced
  1 piece
• Tomat
  1 piece
• Mazola oil
  0.3 cup
• Citronjuice
  1 teaspoon
• Sort peber
  1 teaspoon
• Salt
  1 teaspoon
• Hot water
  2 cups

Trin

1. 1

   Mix the minced chicken with the Egyptian rice, add salt and pepper.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Spread each grape leaf and place some of the mixture inside, roll each leaf individually until the mixture is finished.

   10 min
3. 3

   Slice the tomato into rounds and arrange them at the bottom of the pot, slice the potatoes into rounds and place them on top of the tomatoes.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   Arrange the grape leaves in order so they are level, then cover with the sliced potatoes on top, adding more grape leaves to cover.

   5 min
5. 5

   Add the Mazola oil, lemon salt, salt, and pepper, pour in the hot water, and press down with a Pyrex dish. Cook over medium heat.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags