Grape Leaves with Chicken

Amr Al-AhmadCocinero

Ingredientes

• Canned grape leaves
  450 grams
• Shredded chicken breast, minced
  3 breasts
• Egyptian rice, washed
  1 cup
• Potato, diced
  1 piece
• Tomate
  1 piece
• Mazola oil
  0.3 cup
• Jugo de limón
  1 teaspoon
• Pimienta negra
  1 teaspoon
• Sal
  1 teaspoon
• Hot water
  2 cups

Pasos

1. 1

   Mix the minced chicken with the Egyptian rice, add salt and pepper.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
2. 2

   Spread each grape leaf and place some of the mixture inside, roll each leaf individually until the mixture is finished.

   recipe.minutes
3. 3

   Slice the tomato into rounds and arrange them at the bottom of the pot, slice the potatoes into rounds and place them on top of the tomatoes.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   Arrange the grape leaves in order so they are level, then cover with the sliced potatoes on top, adding more grape leaves to cover.

   recipe.minutes
5. 5

   Add the Mazola oil, lemon salt, salt, and pepper, pour in the hot water, and press down with a Pyrex dish. Cook over medium heat.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Tomatepor 100g

Energía18 kcal

Proteínas0.88 g

Grasa total0.2 g

Carbohidratos3.89 g

Azúcares totales2.63 g

Fibra dietética1.2 g

Agua95 g

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas