Grape Leaves with Chicken

Amr Al-AhmadKuhar

Sastojci

• Canned grape leaves
  450 grams
• Shredded chicken breast, minced
  3 breasts
• Egyptian rice, washed
  1 cup
• Potato, diced
  1 piece
• Rajčica
  1 piece
• Mazola oil
  0.3 cup
• Sok od limuna
  1 teaspoon
• Crni papar
  1 teaspoon
• Sol
  1 teaspoon
• Hot water
  2 cups

Koraci

1. 1

   Mix the minced chicken with the Egyptian rice, add salt and pepper.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Spread each grape leaf and place some of the mixture inside, roll each leaf individually until the mixture is finished.

   10 min
3. 3

   Slice the tomato into rounds and arrange them at the bottom of the pot, slice the potatoes into rounds and place them on top of the tomatoes.

   Potreban pribor:

   Lonac

   5 min
4. 4

   Arrange the grape leaves in order so they are level, then cover with the sliced potatoes on top, adding more grape leaves to cover.

   5 min
5. 5

   Add the Mazola oil, lemon salt, salt, and pepper, pour in the hot water, and press down with a Pyrex dish. Cook over medium heat.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rajčicana 100g

Energija18 kcal

Proteini0.88 g

Ukupno masti0.2 g

Ugljikohidrati3.89 g

Ukupno šećera2.63 g

Dijetalna vlakna1.2 g

Voda95 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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