Grape Leaves with Chicken

Amr Al-AhmadChef

Ingredjenti

• Canned grape leaves
  450 grams
• Shredded chicken breast, minced
  3 breasts
• Egyptian rice, washed
  1 cup
• Potato, diced
  1 piece
• Tomat
  1 piece
• Mazola oil
  0.3 cup
• Ġuħ ta' lewż
  1 teaspoon
• Bżar iswed
  1 teaspoon
• Salt
  1 teaspoon
• Hot water
  2 cups

Passi

1. 1

   Mix the minced chicken with the Egyptian rice, add salt and pepper.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Spread each grape leaf and place some of the mixture inside, roll each leaf individually until the mixture is finished.

   recipe.minutes
3. 3

   Slice the tomato into rounds and arrange them at the bottom of the pot, slice the potatoes into rounds and place them on top of the tomatoes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Arrange the grape leaves in order so they are level, then cover with the sliced potatoes on top, adding more grape leaves to cover.

   recipe.minutes
5. 5

   Add the Mazola oil, lemon salt, salt, and pepper, pour in the hot water, and press down with a Pyrex dish. Cook over medium heat.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Tomatgħal kull 100g

Enerġija18 kcal

Proteini0.88 g

Xaħam Totali0.2 g

Karboidrati3.89 g

Zokkor Totali2.63 g

Fibri Dietetiċi1.2 g

Ilma95 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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