Grape Leaves with Chicken

Amr Al-AhmadChef

Ingrediënten

• Canned grape leaves
  450 grams
• Shredded chicken breast, minced
  3 breasts
• Egyptian rice, washed
  1 cup
• Potato, diced
  1 piece
• Tomaat
  1 piece
• Mazola oil
  0.3 cup
• Citroensap
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Zout
  1 teaspoon
• Hot water
  2 cups

Stappen

1. 1

   Mix the minced chicken with the Egyptian rice, add salt and pepper.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Spread each grape leaf and place some of the mixture inside, roll each leaf individually until the mixture is finished.

   recipe.minutes
3. 3

   Slice the tomato into rounds and arrange them at the bottom of the pot, slice the potatoes into rounds and place them on top of the tomatoes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Arrange the grape leaves in order so they are level, then cover with the sliced potatoes on top, adding more grape leaves to cover.

   recipe.minutes
5. 5

   Add the Mazola oil, lemon salt, salt, and pepper, pour in the hot water, and press down with a Pyrex dish. Cook over medium heat.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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