Grape Leaves with Chicken

Amr Al-AhmadCozinheiro

Ingredientes

• Canned grape leaves
  450 grams
• Shredded chicken breast, minced
  3 breasts
• Egyptian rice, washed
  1 cup
• Potato, diced
  1 piece
• Tomate
  1 piece
• Mazola oil
  0.3 cup
• Suco de limão
  1 teaspoon
• Pimenta preta
  1 teaspoon
• Sal
  1 teaspoon
• Hot water
  2 cups

Passos

1. 1

   Mix the minced chicken with the Egyptian rice, add salt and pepper.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   Spread each grape leaf and place some of the mixture inside, roll each leaf individually until the mixture is finished.

   recipe.minutes
3. 3

   Slice the tomato into rounds and arrange them at the bottom of the pot, slice the potatoes into rounds and place them on top of the tomatoes.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Arrange the grape leaves in order so they are level, then cover with the sliced potatoes on top, adding more grape leaves to cover.

   recipe.minutes
5. 5

   Add the Mazola oil, lemon salt, salt, and pepper, pour in the hot water, and press down with a Pyrex dish. Cook over medium heat.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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