Grape Leaves with Chicken

Amr Al-Ahmadkuhar

Sestavine

• Canned grape leaves
  450 grams
• Shredded chicken breast, minced
  3 breasts
• Egyptian rice, washed
  1 cup
• Potato, diced
  1 piece
• Paradižnik
  1 piece
• Mazola oil
  0.3 cup
• Limona sok
  1 teaspoon
• Črni poper
  1 teaspoon
• Sol
  1 teaspoon
• Hot water
  2 cups

Koraki

1. 1

   Mix the minced chicken with the Egyptian rice, add salt and pepper.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Spread each grape leaf and place some of the mixture inside, roll each leaf individually until the mixture is finished.

   10 min
3. 3

   Slice the tomato into rounds and arrange them at the bottom of the pot, slice the potatoes into rounds and place them on top of the tomatoes.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Arrange the grape leaves in order so they are level, then cover with the sliced potatoes on top, adding more grape leaves to cover.

   5 min
5. 5

   Add the Mazola oil, lemon salt, salt, and pepper, pour in the hot water, and press down with a Pyrex dish. Cook over medium heat.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake