Grape Leaves with Oil

Rania El-MasriKok

Ingredienser

• Vindrueblade
  0.5 kilogram
• Egyptisk Ris
  2 cup
• Tomatoes, finely chopped
  3 pieces
• Bunch of parsley, chopped
  1 bunch
• Green onions, finely chopped
  3 pieces
• Olivenolie
  1 cup
• Lemons, juiced
  3 pieces
• Salt
  1 tablespoon
• Krydderier
  1 teaspoon
• Vand
  3 cup

Trin

1. 1

   In a medium bowl, mix all the chopped vegetables, add half a cup of olive oil, lemon juice, a teaspoon of salt, and spices, then mix well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Open the grape leaves, place the filling on them, roll them tightly, and then place them in the pot.

   Nødvendigt udstyr:

   Kedel

   5 min
3. 3

   Repeat the process until all the filling is used.

   5 min
4. 4

   Place a plate on top of the stuffed leaves to prevent them from opening during cooking, add water until it covers the grape leaves, add lemon juice and salt, then cover the pot and let it cook.

   10 min
5. 5

   Remove the pot from the heat, pour the grape leaves onto a plate with sauce as desired, let it cool, then serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vindruebladepr. 100g

Energi140 kcal

Protein2.6 g

Total fedt0.5 g

Kulhydrat30 g

Kostfibre5 g

Sukkerarter i alt1 g

Egyptisk Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags