Grape Leaves with Oil

Rania El-MasriChef

Ingredients

• Grape leaves
  0.5 kilogram
• Egyptian Rice
  2 cup
• Tomatoes, finely chopped
  3 pieces
• Bunch of parsley, chopped
  1 bunch
• Green onions, finely chopped
  3 pieces
• Olive oil
  1 cup
• Lemons, juiced
  3 pieces
• Salt
  1 tablespoon
• Spices
  1 teaspoon
• Water
  3 cup

Steps

1. 1

   In a medium bowl, mix all the chopped vegetables, add half a cup of olive oil, lemon juice, a teaspoon of salt, and spices, then mix well.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Open the grape leaves, place the filling on them, roll them tightly, and then place them in the pot.

   Required Tools:

   Pot

   5 min
3. 3

   Repeat the process until all the filling is used.

   5 min
4. 4

   Place a plate on top of the stuffed leaves to prevent them from opening during cooking, add water until it covers the grape leaves, add lemon juice and salt, then cover the pot and let it cook.

   10 min
5. 5

   Remove the pot from the heat, pour the grape leaves onto a plate with sauce as desired, let it cool, then serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Grape leavesper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Egyptian Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags