Grape Leaves with Oil

Rania El-MasriKuhar

Sastojci

• Listovi grožđa
  0.5 kilogram
• Egipatska Riža
  2 cup
• Tomatoes, finely chopped
  3 pieces
• Bunch of parsley, chopped
  1 bunch
• Green onions, finely chopped
  3 pieces
• Maslinovo ulje
  1 cup
• Lemons, juiced
  3 pieces
• Sol
  1 tablespoon
• Začini
  1 teaspoon
• Voda
  3 cup

Koraci

1. 1

   In a medium bowl, mix all the chopped vegetables, add half a cup of olive oil, lemon juice, a teaspoon of salt, and spices, then mix well.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Open the grape leaves, place the filling on them, roll them tightly, and then place them in the pot.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Repeat the process until all the filling is used.

   5 min
4. 4

   Place a plate on top of the stuffed leaves to prevent them from opening during cooking, add water until it covers the grape leaves, add lemon juice and salt, then cover the pot and let it cook.

   10 min
5. 5

   Remove the pot from the heat, pour the grape leaves onto a plate with sauce as desired, let it cool, then serve.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Listovi grožđana 100g

Energija140 kcal

Proteini2.6 g

Ukupno masti0.5 g

Ugljikohidrati30 g

Dijetalna vlakna5 g

Ukupno šećera1 g

Egipatska Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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