Grape Leaves with Oil

Rania El-MasriCuoco

Ingredienti

• Foglie di vite
  0.5 kilogram
• Riso Egiziano
  2 cup
• Tomatoes, finely chopped
  3 pieces
• Bunch of parsley, chopped
  1 bunch
• Green onions, finely chopped
  3 pieces
• Olio d'oliva
  1 cup
• Lemons, juiced
  3 pieces
• Sale
  1 tablespoon
• Spezie
  1 teaspoon
• Acqua
  3 cup

Passi

1. 1

   In a medium bowl, mix all the chopped vegetables, add half a cup of olive oil, lemon juice, a teaspoon of salt, and spices, then mix well.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Open the grape leaves, place the filling on them, roll them tightly, and then place them in the pot.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Repeat the process until all the filling is used.

   5 min
4. 4

   Place a plate on top of the stuffed leaves to prevent them from opening during cooking, add water until it covers the grape leaves, add lemon juice and salt, then cover the pot and let it cook.

   10 min
5. 5

   Remove the pot from the heat, pour the grape leaves onto a plate with sauce as desired, let it cool, then serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Foglie di viteper 100g

Energia140 kcal

Proteine2.6 g

Grassi totali0.5 g

Carbohydrate30 g

Fibre alimentari5 g

Zuccheri totali1 g

Riso Egizianoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag