Grape Leaves with Oil

Rania El-MasriChef

Ingredjenti

• Fjuri tal-inbid
  0.5 kilogram
• Riz Egizzjan
  2 cup
• Tomatoes, finely chopped
  3 pieces
• Bunch of parsley, chopped
  1 bunch
• Green onions, finely chopped
  3 pieces
• Żejt tal-oliva
  1 cup
• Lemons, juiced
  3 pieces
• Salt
  1 tablespoon
• Speċijiet
  1 teaspoon
• Ilma
  3 cup

Passi

1. 1

   In a medium bowl, mix all the chopped vegetables, add half a cup of olive oil, lemon juice, a teaspoon of salt, and spices, then mix well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Open the grape leaves, place the filling on them, roll them tightly, and then place them in the pot.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Repeat the process until all the filling is used.

   recipe.minutes
4. 4

   Place a plate on top of the stuffed leaves to prevent them from opening during cooking, add water until it covers the grape leaves, add lemon juice and salt, then cover the pot and let it cook.

   recipe.minutes
5. 5

   Remove the pot from the heat, pour the grape leaves onto a plate with sauce as desired, let it cool, then serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Fjuri tal-inbidgħal kull 100g

Enerġija140 kcal

Proteini2.6 g

Xaħam Totali0.5 g

Karboidrati30 g

Fibri Dietetiċi5 g

Zokkor Totali1 g

Riz Egizzjangħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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