Grape Leaves with Oil

Rania El-MasriChef

Ingrediënten

• Druivenbladeren
  0.5 kilogram
• Egyptische Rijst
  2 cup
• Tomatoes, finely chopped
  3 pieces
• Bunch of parsley, chopped
  1 bunch
• Green onions, finely chopped
  3 pieces
• Olijfolie
  1 cup
• Lemons, juiced
  3 pieces
• Zout
  1 tablespoon
• Kruiden
  1 teaspoon
• Water
  3 cup

Stappen

1. 1

   In a medium bowl, mix all the chopped vegetables, add half a cup of olive oil, lemon juice, a teaspoon of salt, and spices, then mix well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Open the grape leaves, place the filling on them, roll them tightly, and then place them in the pot.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Repeat the process until all the filling is used.

   recipe.minutes
4. 4

   Place a plate on top of the stuffed leaves to prevent them from opening during cooking, add water until it covers the grape leaves, add lemon juice and salt, then cover the pot and let it cook.

   recipe.minutes
5. 5

   Remove the pot from the heat, pour the grape leaves onto a plate with sauce as desired, let it cool, then serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Egyptische Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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