Grape Leaves with Oil

Rania El-MasriKokk

Ingredienser

• Druerblader
  0.5 kilogram
• Egyptisk Ris
  2 cup
• Tomatoes, finely chopped
  3 pieces
• Bunch of parsley, chopped
  1 bunch
• Green onions, finely chopped
  3 pieces
• Olivenolje
  1 cup
• Lemons, juiced
  3 pieces
• Salt
  1 tablespoon
• Krydder
  1 teaspoon
• Vann
  3 cup

Trinn

1. 1

   In a medium bowl, mix all the chopped vegetables, add half a cup of olive oil, lemon juice, a teaspoon of salt, and spices, then mix well.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Open the grape leaves, place the filling on them, roll them tightly, and then place them in the pot.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Repeat the process until all the filling is used.

   5 min
4. 4

   Place a plate on top of the stuffed leaves to prevent them from opening during cooking, add water until it covers the grape leaves, add lemon juice and salt, then cover the pot and let it cook.

   10 min
5. 5

   Remove the pot from the heat, pour the grape leaves onto a plate with sauce as desired, let it cool, then serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Druerbladerper 100g

Energi140 kcal

Protein2.6 g

Total fett0.5 g

Karbohydrat30 g

Kostfiber5 g

Sukkerarter totalt1 g

Egyptisk Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger