Grape Leaves with Oil

Rania El-MasriCozinheiro

Ingredientes

• Folhas de uva
  0.5 kilogram
• Arroz Egípcio
  2 cup
• Tomatoes, finely chopped
  3 pieces
• Bunch of parsley, chopped
  1 bunch
• Green onions, finely chopped
  3 pieces
• Azeite
  1 cup
• Lemons, juiced
  3 pieces
• Sal
  1 tablespoon
• Especiarias
  1 teaspoon
• Água
  3 cup

Passos

1. 1

   In a medium bowl, mix all the chopped vegetables, add half a cup of olive oil, lemon juice, a teaspoon of salt, and spices, then mix well.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   Open the grape leaves, place the filling on them, roll them tightly, and then place them in the pot.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Repeat the process until all the filling is used.

   recipe.minutes
4. 4

   Place a plate on top of the stuffed leaves to prevent them from opening during cooking, add water until it covers the grape leaves, add lemon juice and salt, then cover the pot and let it cook.

   recipe.minutes
5. 5

   Remove the pot from the heat, pour the grape leaves onto a plate with sauce as desired, let it cool, then serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Folhas de uvapor 100g

Energia140 kcal

Proteínas2.6 g

Gordura Total0.5 g

Carboidratos30 g

Fibra Alimentar5 g

Açúcares Totais1 g

Arroz Egípciopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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