Grape Leaves with Oil

Arıboğa BakırcıKokk

Ingredienser

• Druerblader
  250 grams
• Potatoes
  3 pieces
• Sitronjuice
  1 cup
• Olivenolje
  3 tablespoons
• Ris
  1 cup
• Roasted Pine Nuts
  2 tablespoons
• Løk
  1 piece
• Mynt
  2 tablespoons
• Dill
  2 tablespoons
• Raisins
  2 tablespoons
• Cloves
  1 pinch
• Salt and Black Pepper
  0

Trinn

1. 1

   Mix all the filling ingredients together.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Soak the grape leaves in water for half an hour, then wash them well from the salt several times and drain.

   30 min
3. 3

   Place the potato slices in the pot prepared for cooking the grape leaves.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Stuff the grape leaves as usual and arrange them over the potato slices, add the oil to the pot, then cover the grape leaves with a plate, submerge them in water, and place on the heat.

   5 min
5. 5

   When the pot boils, reduce the heat and let it simmer for two hours.

   120 min
6. 6

   A little before the time is up, add the lemon juice and then let it cool.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Druerbladerper 100g

Energi140 kcal

Protein2.6 g

Total fett0.5 g

Karbohydrat30 g

Kostfiber5 g

Sukkerarter totalt1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Myntper 100g

Energi70 kcal

Protein3.75 g

Total fett0.9 g

Karbohydrat14.9 g

Kostfiber8 g

Dillper 100g

Energi43 kcal

Protein3.5 g

Total fett1.1 g

Karbohydrat7 g

Kostfiber2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger