Grape Leaves with Oil

نعيم المدقيChef

Ingrediënten

• Druivenbladeren
  1 kilogram
• Egyptische Rijst
  1 cup
• Peterselie
  2 bunches
• Munt
  1 bunch
• Lente-ui
  1 bunch
• Tomaat
  1 kilogram
• Plantenolie
  1 cup
• Kruiden
  0
• Zout
  0

Stappen

1. 1

   Boil the grape leaves for a quarter of the time until their color changes, drain from water and set aside.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   To make the filling, mix the parsley, mint, onion, tomato, oil, rice, salt, and spices.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
3. 3

   Place a spoonful of the filling on each grape leaf and roll it up.

   5 min
4. 4

   Arrange the rolled grape leaves in a pot, place a smaller plate on top and press down firmly, cook on low heat for one hour or until done.

   Benodigde hulpmiddelen:

   Pan

   60 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Egyptische Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Muntper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Lente-uiper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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