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Grape Leaves with Oil

Grape Leaves with Oil

Nour Al-Sabah
Nour Al-SabahCuisinier
DéjeunerDînerEntréesPlats principauxCollationsRizwolrd / Moyen-Oriental
Saveurs:UmamiAcideHerbacé
Temps de préparation
40 minutes
Temps de cuisson
90 minutes
Durée totale
130 minutes
Portions
5
Coût
Moyen
Calories
300 kcal

Portions d'échelle

Ingrédients

  • 1 kilogram of grape leaves, washed with warm water and trimmed
    1 kilogram
  • 4 medium-sized potatoes, peeled and cut into thick slices
    4 pieces
  • 1 1/2 cups of white rice, washed and soaked in warm water for an hour
    1.5 cup
  • 3 tomatoes, peeled and chopped
    3 pieces
  • 3 medium-sized onions, chopped
    3 pieces
  • 2 bunches of parsley, chopped
    2 bunch
  • 2 bunches of mint, chopped
    2 bunch
  • 1/2 cup of lemon juice, equivalent to the juice of 2 lemons
    0.5 cup
  • 4 tablespoons of olive oil
    4 tablespoon
  • Black pepper to taste
    0
  • Salt to taste
    0

Mesures

  1. 1

    Put water in a pot and bring it to a boil over high heat, then add the grape leaves. Let the leaves sit for a full minute before removing them from the heat and draining them. Place the leaves under cold water, then drain them again and set aside.

    Matériel requis:
    MarmiteMarmite
    5 minutes
  2. 2

    To prepare the filling: In a bowl, add the rice, onion, tomato, parsley, mint, olive oil, salt, and a pinch of black pepper.

    Matériel requis:
    Bol de mélangeBol de mélange
    5 minutes
  3. 3

    Lay one grape leaf flat, then place about a teaspoon of the filling in the center of the leaf. Roll the leaf around the filling like a machine by folding the sides inward first and then rolling the leaf tightly. Be careful not to let the filling escape.

    5 minutes
  4. 4

    Pour a tablespoon of olive oil into a deep pot and layer the potato slices at the bottom, then place the rolled grape leaves on top of each other to form layers.

    Matériel requis:
    MarmiteMarmite
    5 minutes
  5. 5

    Cover the pot with water, allowing the water to rise 2 cm above the top layer. Cover the pot and place it over medium heat for an hour and a half, then add the lemon juice before removing it from the heat.

    Matériel requis:
    MarmiteMarmite
    90 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat10 g
Protéines6 g
Carbohydrates45 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalVégétarienVégétalienSans produits laitiersAdapté aux diabétiquesRégime
#Main_Dishes#Appetizers#Grape_Leaves