ShiTayibIdħol
Grape Leaves with Oil

Grape Leaves with Oil

Nour Al-Sabah
Nour Al-SabahChef
PranzuĊenaAppetizersPlatti prinċipaliSnacksRizwolrd / Middle-Eastern
Togħmiet:UmamiQaresTal-Ħxejjex
Ħin tal-Prepjazzjoni
40 min
Ħin Sajjar
90 min
Ħin Totali
130 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
300 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram of grape leaves, washed with warm water and trimmed
    1 kilogram
  • 4 medium-sized potatoes, peeled and cut into thick slices
    4 pieces
  • 1 1/2 cups of white rice, washed and soaked in warm water for an hour
    1.5 cup
  • 3 tomatoes, peeled and chopped
    3 pieces
  • 3 medium-sized onions, chopped
    3 pieces
  • 2 bunches of parsley, chopped
    2 bunch
  • 2 bunches of mint, chopped
    2 bunch
  • 1/2 cup of lemon juice, equivalent to the juice of 2 lemons
    0.5 cup
  • 4 tablespoons of olive oil
    4 tablespoon
  • Black pepper to taste
    0
  • Salt to taste
    0

Passi

  1. 1

    Put water in a pot and bring it to a boil over high heat, then add the grape leaves. Let the leaves sit for a full minute before removing them from the heat and draining them. Place the leaves under cold water, then drain them again and set aside.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  2. 2

    To prepare the filling: In a bowl, add the rice, onion, tomato, parsley, mint, olive oil, salt, and a pinch of black pepper.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  3. 3

    Lay one grape leaf flat, then place about a teaspoon of the filling in the center of the leaf. Roll the leaf around the filling like a machine by folding the sides inward first and then rolling the leaf tightly. Be careful not to let the filling escape.

    5 min
  4. 4

    Pour a tablespoon of olive oil into a deep pot and layer the potato slices at the bottom, then place the rolled grape leaves on top of each other to form layers.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  5. 5

    Cover the pot with water, allowing the water to rise 2 cm above the top layer. Cover the pot and place it over medium heat for an hour and a half, then add the lemon juice before removing it from the heat.

    Għodda meħtieġa:
    KazzolaKazzola
    90 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini6 g
Carbohydrates45 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Main_Dishes#Appetizers#Grape_Leaves