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Grape Leaves with Oil

Grape Leaves with Oil

Nour Al-Sabah
Nour Al-SabahCozinheiro
AlmoçoJantarAperitivosPratos principaisLanchesArrozwolrd / Middle-Eastern
Sabores:UmamiAzedoHerbáceo
Tempo de preparação
40 minutos
Hora de cozinhar
90 minutos
Tempo total
130 minutos
Porções
5
Custo
Médio
Calorias
300 kcal

Porções de escala

Ingredientes

  • 1 kilogram of grape leaves, washed with warm water and trimmed
    1 kilogram
  • 4 medium-sized potatoes, peeled and cut into thick slices
    4 pieces
  • 1 1/2 cups of white rice, washed and soaked in warm water for an hour
    1.5 cup
  • 3 tomatoes, peeled and chopped
    3 pieces
  • 3 medium-sized onions, chopped
    3 pieces
  • 2 bunches of parsley, chopped
    2 bunch
  • 2 bunches of mint, chopped
    2 bunch
  • 1/2 cup of lemon juice, equivalent to the juice of 2 lemons
    0.5 cup
  • 4 tablespoons of olive oil
    4 tablespoon
  • Black pepper to taste
    0
  • Salt to taste
    0

Passos

  1. 1

    Put water in a pot and bring it to a boil over high heat, then add the grape leaves. Let the leaves sit for a full minute before removing them from the heat and draining them. Place the leaves under cold water, then drain them again and set aside.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  2. 2

    To prepare the filling: In a bowl, add the rice, onion, tomato, parsley, mint, olive oil, salt, and a pinch of black pepper.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    5 minutos
  3. 3

    Lay one grape leaf flat, then place about a teaspoon of the filling in the center of the leaf. Roll the leaf around the filling like a machine by folding the sides inward first and then rolling the leaf tightly. Be careful not to let the filling escape.

    5 minutos
  4. 4

    Pour a tablespoon of olive oil into a deep pot and layer the potato slices at the bottom, then place the rolled grape leaves on top of each other to form layers.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  5. 5

    Cover the pot with water, allowing the water to rise 2 cm above the top layer. Cover the pot and place it over medium heat for an hour and a half, then add the lemon juice before removing it from the heat.

    Utensílios necessários:
    PanelaPanela
    90 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat10 g
Proteínas6 g
Carbohydrates45 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoVeganoSem laticíniosAdequado para diabéticosDieta
#Main_Dishes#Appetizers#Grape_Leaves