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Grape Leaves with Oil

Grape Leaves with Oil

Nour Al-Sabah
Nour Al-SabahKock
LunchMiddagFörrätterHuvudrätterSnacksRiswolrd / Middle-Eastern
Smaker:UmamiSurÖrtig
Förberedelsetid
40 min
Tillagningstid
90 min
Total tid
130 min
Portioner
5
Kostnad
Medel
Kalorier
300 kcal

Skala portioner

Ingredienser

  • 1 kilogram of grape leaves, washed with warm water and trimmed
    1 kilogram
  • 4 medium-sized potatoes, peeled and cut into thick slices
    4 pieces
  • 1 1/2 cups of white rice, washed and soaked in warm water for an hour
    1.5 cup
  • 3 tomatoes, peeled and chopped
    3 pieces
  • 3 medium-sized onions, chopped
    3 pieces
  • 2 bunches of parsley, chopped
    2 bunch
  • 2 bunches of mint, chopped
    2 bunch
  • 1/2 cup of lemon juice, equivalent to the juice of 2 lemons
    0.5 cup
  • 4 tablespoons of olive oil
    4 tablespoon
  • Black pepper to taste
    0
  • Salt to taste
    0

Steg

  1. 1

    Put water in a pot and bring it to a boil over high heat, then add the grape leaves. Let the leaves sit for a full minute before removing them from the heat and draining them. Place the leaves under cold water, then drain them again and set aside.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  2. 2

    To prepare the filling: In a bowl, add the rice, onion, tomato, parsley, mint, olive oil, salt, and a pinch of black pepper.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    5 min
  3. 3

    Lay one grape leaf flat, then place about a teaspoon of the filling in the center of the leaf. Roll the leaf around the filling like a machine by folding the sides inward first and then rolling the leaf tightly. Be careful not to let the filling escape.

    5 min
  4. 4

    Pour a tablespoon of olive oil into a deep pot and layer the potato slices at the bottom, then place the rolled grape leaves on top of each other to form layers.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  5. 5

    Cover the pot with water, allowing the water to rise 2 cm above the top layer. Cover the pot and place it over medium heat for an hour and a half, then add the lemon juice before removing it from the heat.

    Nödvändiga verktyg:
    KastrullKastrull
    90 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat10 g
Protein6 g
Carbohydrates45 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetariskVeganskMjölkfriDiabetikervänligDiet
#Main_Dishes#Appetizers#Grape_Leaves