Grape Leaves with Oil

مصطفى شنيقChef

Ingrediënten

• Druivenbladeren
  500 grams
• Egyptische Rijst
  0.8 cup
• Ui
  2 pieces
• Peterselie
  0.5 bunch
• Munt
  0.3 bunch
• Aardappel
  2 pieces
• Tomaat
  2 pieces
• Citroensap
  0.5 cup
• Olijfolie
  0.5 cup
• Zout
  1 tablespoon
• Gemengde specerijen
  1 tablespoon

Stappen

1. 1

   Wash the rice and soak it for an hour, then drain it. Wash the grape leaves after removing the excess veins from the bottom of the leaf.

   Benodigde hulpmiddelen:

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2. 2

   Mix the onion with the tomato, parsley, mint, lemon, olive oil, salt, and mixed spices with the rice.

   Benodigde hulpmiddelen:

   Mengkom

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3. 3

   Stuff the grape leaves with the previous mixture by adding one tablespoon of filling for each leaf.

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4. 4

   Place potato slices at the bottom of the pot, then layer the stuffed grape leaves on top.

   Benodigde hulpmiddelen:

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5. 5

   Pour the filling broth over the arranged grape leaves in the pot and add enough water to cover the grape leaves in the pot.

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6. 6

   Place a small plate on top of the grape leaves to maintain their shape during cooking.

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7. 7

   Place on moderate heat until the mixture boils, cover the pot, reduce the heat, and cook until done.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Egyptische Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Muntper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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