Grape Leaves with Oil

مصطفى شنيقKokk

Ingredienser

• Druerblader
  500 grams
• Egyptisk Ris
  0.8 cup
• Løk
  2 pieces
• Persille
  0.5 bunch
• Mynt
  0.3 bunch
• Potet
  2 pieces
• Tomat
  2 pieces
• Sitronjuice
  0.5 cup
• Olivenolje
  0.5 cup
• Salt
  1 tablespoon
• Blandede krydder
  1 tablespoon

Trinn

1. 1

   Wash the rice and soak it for an hour, then drain it. Wash the grape leaves after removing the excess veins from the bottom of the leaf.

   Nødvendig utstyr:

   Blandeskål

   60 min
2. 2

   Mix the onion with the tomato, parsley, mint, lemon, olive oil, salt, and mixed spices with the rice.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Stuff the grape leaves with the previous mixture by adding one tablespoon of filling for each leaf.

   10 min
4. 4

   Place potato slices at the bottom of the pot, then layer the stuffed grape leaves on top.

   Nødvendig utstyr:

   Kjele

   5 min
5. 5

   Pour the filling broth over the arranged grape leaves in the pot and add enough water to cover the grape leaves in the pot.

   5 min
6. 6

   Place a small plate on top of the grape leaves to maintain their shape during cooking.

   5 min
7. 7

   Place on moderate heat until the mixture boils, cover the pot, reduce the heat, and cook until done.

   Nødvendig utstyr:

   Kjele

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Druerbladerper 100g

Energi140 kcal

Protein2.6 g

Total fett0.5 g

Karbohydrat30 g

Kostfiber5 g

Sukkerarter totalt1 g

Egyptisk Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

Myntper 100g

Energi70 kcal

Protein3.75 g

Total fett0.9 g

Karbohydrat14.9 g

Kostfiber8 g

Potetper 100g

Energi77 kcal

Protein2.02 g

Total fett0.1 g

Karbohydrat17.58 g

Kostfiber2.2 g

Sukkerarter totalt0.82 g

Vann79.25 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger