Meat with Vegetables

Siham Al-MansouriChef

Ingredients

• Meat, cut into cubes
  1 kilogram
• Zucchini, cut into large pieces
  2 pieces
• Potato, cut into large pieces
  1 piece
• Carrot, cut
  1 piece
• Tomato, grated
  1 piece
• Onion, diced
  1 piece
• Mushrooms, sliced
  5 pieces
• Chicken broth cube
  1 cube
• Salt and black pepper to taste
  0
• Tomato Sauce
  1 tablespoon
• Garlic Powder
  1 teaspoon

Steps

1. 1

   In a bowl, mix all the ingredients with salt, pepper, and garlic powder.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Lay out the foil in a baking tray and place a sheet of parchment paper on top. Place the meat and vegetables on top, fold the parchment paper over the meat, and seal it well.

   Required Tools:

   Oven

   🍳

   Foil

   Parchment Paper

   5 min
3. 3

   Seal the foil tightly around the edges and make a small opening in the top to allow excess steam to escape.

   5 min
4. 4

   Place the tray in the oven for 15 minutes at 200 degrees, then reduce the heat to 160 degrees until fully cooked.

   Required Tools:

   Oven

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Garlic Powderper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags