Meat with Vegetables

Siham Al-Mansourikuhar

A delicious recipe of meat and vegetables cooked in foil, easy to prepare and tasty.

Sestavine

• Meat, cut into cubes
  1 kilogram
• Zucchini, cut into large pieces
  2 pieces
• Potato, cut into large pieces
  1 piece
• Carrot, cut
  1 piece
• Tomato, grated
  1 piece
• Onion, diced
  1 piece
• Mushrooms, sliced
  5 pieces
• Chicken broth cube
  1 cube
• Salt and black pepper to taste
  0
• Paradižnikova omaka
  1 tablespoon
• Česen v prahu
  1 teaspoon

Koraki

1. 1

   In a bowl, mix all the ingredients with salt, pepper, and garlic powder.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   Lay out the foil in a baking tray and place a sheet of parchment paper on top. Place the meat and vegetables on top, fold the parchment paper over the meat, and seal it well.

   Potrebni pripomočki:

   Pečica

   🍳

   Foil

   Pekač papir

   5 minut
3. 3

   Seal the foil tightly around the edges and make a small opening in the top to allow excess steam to escape.

   5 minut
4. 4

   Place the tray in the oven for 15 minutes at 200 degrees, then reduce the heat to 160 degrees until fully cooked.

   Potrebni pripomočki:

   Pečica

   15 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Česen v prahuna 100g

Energija331 kcal

Beljakovine16.55 g

Skupne maščobe0.73 g

Ogljikovi hidrati72.73 g

Prehranske vlaknine9.2 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake