Grape Leaves

نوف يافعChef

Ingredients

• Grape leaves
  500 grams
• Egyptian Rice
  500 grams
• Tomatoes
  250 grams
• Carrots
  2 pieces
• Onion
  1 piece
• Garlic
  4 cloves
• Fresh Coriander
  0.3 bunch
• Parsley
  0.3 bunch
• Mixed Spices
  1 teaspoon
• Salt
  0.5 teaspoon
• Chicken Stock Cube
  1 cube
• Lemon Juice
  3 tablespoons

Steps

1. 1

   Prepare the rice, tomatoes, onion, garlic, parsley, coriander, carrots, spices, and salt, and mix them well.

   Required Tools:

   Mixing Bowl

   30 min
2. 2

   Stuff the grape leaves and arrange them in a pot. Add an appropriate amount of water, add the stock cube and lemon juice, and place on the heat for half an hour.

   Required Tools:

   Pot

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Grape leavesper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Egyptian Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Saltper 100g

Ash100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags