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Iranian Stuffed Grape Leaves: Dolmeh

Iranian Stuffed Grape Leaves: Dolmeh

ريم الدنوني
ريم الدنونيKok
FrokostAftensmadHovedretterRisجمهوری اسلامی ایران / Persian
Smage:UmamiSurUrteagtig
Forberedelsestid
50 min
Kogetid
30 min
Samlet tid
80 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • VindruebladeVindrueblade
    250 grams
  • Ground lamb or beef
    250 grams
  • Langkornet RisLangkornet Ris
    100 grams
  • Fresh parsley
    1.5 cups
  • DildDild
    1 cup
  • MynteMynte
    1 cup
  • EstragonEstragon
    1 cup
  • Grøn løgGrøn løg
    1 cup
  • LøgLøg
    2 pieces
  • TomatpastaTomatpasta
    2 tablespoons
  • CitronjuiceCitronjuice
    0.5 cup
  • SukkerSukker
    2 tablespoons
  • Vegetabilsk olieVegetabilsk olie
    0
  • Sort peberSort peber
    0
  • SaltSalt
    0

Trin

  1. 1

    Sauté the onion in a frying pan with oil until golden, then add the ground meat and cook until it turns brown.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Dissolve the tomato paste in half a cup of water and add it to the meat and onion mixture. Season the mixture with black pepper and salt, and stir before letting it simmer until it boils and the sauce thickens, then remove from heat and set aside.

    5 min
  3. 3

    In another frying pan, sauté the vegetables (parsley, dill, mint, tarragon, and green onion) in vegetable oil until tender, then remove from heat and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  4. 4

    Pour two cups of water into a pot and bring to a boil. Then add the rice and a teaspoon of salt, and when the rice starts boiling, reduce the heat. When the rice is slightly tender, turn off the heat, drain the rice, and let it cool.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  5. 5

    Blanch the grape leaves in salted water for two minutes until tender, then remove from heat, drain, and let cool.

    2 min
  6. 6

    In a small bowl, mix the lemon juice with sugar, salt, spices, and black pepper.

    Nødvendigt udstyr:
    🍳
    Small bowl
    2 min
  7. 7

    To prepare the filling, mix the rice with the sautéed vegetables, meat, and fried onion, then pour in half of the sour sauce and mix the mixture well.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  8. 8

    Pour three tablespoons of vegetable oil into a pot and cover the bottom of the pot with three layers of grape leaves.

    Nødvendigt udstyr:
    KedelKedel
    2 min
  9. 9

    To make the dolmeh: place a tablespoon of filling in the center of a grape leaf (depending on its size) and roll it tightly. Repeat the process with the remaining filling and grape leaves.

    5 min
  10. 10

    Arrange the rolled grape leaves in the pot to form layers, one on top of the other, without leaving any space between them.

    2 min
  11. 11

    Add two tablespoons of oil and half a cup of hot water to the pot, cover it, and let it simmer on low heat for 30 minutes. Add more hot water as needed.

    30 min
  12. 12

    Before turning off the heat, pour in the remaining lemon juice and let the pot stay on the heat for a few more minutes before removing it.

    2 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
VindruebladeVindruebladepr. 100g
Energi140 kcal
Protein2.6 g
Total fedt0.5 g
Kulhydrat30 g
Kostfibre5 g
Sukkerarter i alt1 g
Langkornet RisLangkornet Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
DildDildpr. 100g
Energi43 kcal
Protein3.5 g
Total fedt1.1 g
Kulhydrat7 g
Kostfibre2 g
MynteMyntepr. 100g
Energi70 kcal
Protein3.75 g
Total fedt0.9 g
Kulhydrat14.9 g
Kostfibre8 g
EstragonEstragonpr. 100g
Energi295 kcal
Protein22.8 g
Total fedt7.6 g
Kulhydrat50 g
Kostfibre40 g
Grøn løgGrøn løgpr. 100g
Energi32 kcal
Protein1.8 g
Total fedt0.2 g
Kulhydrat7.3 g
Kostfibre2.6 g
Sukkerarter i alt2.3 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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#Quick_Recipes#Iranian_Cuisine#Dolmeh