مواد تشکیل دهنده
برگ مو250 grams- Ground lamb or beef250 grams
برنج دانه بلند100 grams- Fresh parsley1.5 cups
شوید1 cup
نعناع1 cup
ترخون1 cup
پیازچه1 cup
پیاز2 pieces
پوره گوجهفرنگی2 tablespoons
عصاره لیمو0.5 cup
شکر2 tablespoons
روغن گیاهی0
فلفل سیاه0
نمک0
مراحل
- 1
Sauté the onion in a frying pan with oil until golden, then add the ground meat and cook until it turns brown.
5 دقیقهابزارهای مورد نیاز:
تابه - 2
Dissolve the tomato paste in half a cup of water and add it to the meat and onion mixture. Season the mixture with black pepper and salt, and stir before letting it simmer until it boils and the sauce thickens, then remove from heat and set aside.
5 دقیقه - 3
In another frying pan, sauté the vegetables (parsley, dill, mint, tarragon, and green onion) in vegetable oil until tender, then remove from heat and set aside.
5 دقیقهابزارهای مورد نیاز:تابه - 4
Pour two cups of water into a pot and bring to a boil. Then add the rice and a teaspoon of salt, and when the rice starts boiling, reduce the heat. When the rice is slightly tender, turn off the heat, drain the rice, and let it cool.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 5
Blanch the grape leaves in salted water for two minutes until tender, then remove from heat, drain, and let cool.
2 دقیقه - 6
In a small bowl, mix the lemon juice with sugar, salt, spices, and black pepper.
2 دقیقهابزارهای مورد نیاز:🍳Small bowl - 7
To prepare the filling, mix the rice with the sautéed vegetables, meat, and fried onion, then pour in half of the sour sauce and mix the mixture well.
5 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 8
Pour three tablespoons of vegetable oil into a pot and cover the bottom of the pot with three layers of grape leaves.
2 دقیقهابزارهای مورد نیاز:قابلمه - 9
To make the dolmeh: place a tablespoon of filling in the center of a grape leaf (depending on its size) and roll it tightly. Repeat the process with the remaining filling and grape leaves.
5 دقیقه - 10
Arrange the rolled grape leaves in the pot to form layers, one on top of the other, without leaving any space between them.
2 دقیقه - 11
Add two tablespoons of oil and half a cup of hot water to the pot, cover it, and let it simmer on low heat for 30 minutes. Add more hot water as needed.
30 دقیقه - 12
Before turning off the heat, pour in the remaining lemon juice and let the pot stay on the heat for a few more minutes before removing it.
2 دقیقه
حقایق تغذیه
برگ موper 100gبرنج دانه بلندper 100gشویدper 100gنعناعper 100gترخونper 100gپیازچهper 100gپیازper 100gپوره گوجهفرنگیper 100gعصاره لیموper 100gشکرper 100gروغن گیاهیper 100gفلفل سیاهper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.