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Iranian Stuffed Grape Leaves: Dolmeh

Iranian Stuffed Grape Leaves: Dolmeh

ريم الدنوني
ريم الدنونيKuhar
RučakVečeraGlavna jelaRižaجمهوری اسلامی ایران / Persian
Okusi:UmamiKiseloBiljno
Vrijeme pripreme
50 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
80 min
Posluge
5
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Listovi grožđaListovi grožđa
    250 grams
  • Ground lamb or beef
    250 grams
  • Riža dugog zrnaRiža dugog zrna
    100 grams
  • Fresh parsley
    1.5 cups
  • DillDill
    1 cup
  • MentaMenta
    1 cup
  • EstragonEstragon
    1 cup
  • Zeleni lukZeleni luk
    1 cup
  • LukLuk
    2 pieces
  • Pasta od rajčicePasta od rajčice
    2 tablespoons
  • Sok od limunaSok od limuna
    0.5 cup
  • ŠećerŠećer
    2 tablespoons
  • Biljno uljeBiljno ulje
    0
  • Crni paparCrni papar
    0
  • SolSol
    0

Koraci

  1. 1

    Sauté the onion in a frying pan with oil until golden, then add the ground meat and cook until it turns brown.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Dissolve the tomato paste in half a cup of water and add it to the meat and onion mixture. Season the mixture with black pepper and salt, and stir before letting it simmer until it boils and the sauce thickens, then remove from heat and set aside.

    5 min
  3. 3

    In another frying pan, sauté the vegetables (parsley, dill, mint, tarragon, and green onion) in vegetable oil until tender, then remove from heat and set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    Pour two cups of water into a pot and bring to a boil. Then add the rice and a teaspoon of salt, and when the rice starts boiling, reduce the heat. When the rice is slightly tender, turn off the heat, drain the rice, and let it cool.

    Potreban pribor:
    LonacLonac
    5 min
  5. 5

    Blanch the grape leaves in salted water for two minutes until tender, then remove from heat, drain, and let cool.

    2 min
  6. 6

    In a small bowl, mix the lemon juice with sugar, salt, spices, and black pepper.

    Potreban pribor:
    🍳
    Small bowl
    2 min
  7. 7

    To prepare the filling, mix the rice with the sautéed vegetables, meat, and fried onion, then pour in half of the sour sauce and mix the mixture well.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  8. 8

    Pour three tablespoons of vegetable oil into a pot and cover the bottom of the pot with three layers of grape leaves.

    Potreban pribor:
    LonacLonac
    2 min
  9. 9

    To make the dolmeh: place a tablespoon of filling in the center of a grape leaf (depending on its size) and roll it tightly. Repeat the process with the remaining filling and grape leaves.

    5 min
  10. 10

    Arrange the rolled grape leaves in the pot to form layers, one on top of the other, without leaving any space between them.

    2 min
  11. 11

    Add two tablespoons of oil and half a cup of hot water to the pot, cover it, and let it simmer on low heat for 30 minutes. Add more hot water as needed.

    30 min
  12. 12

    Before turning off the heat, pour in the remaining lemon juice and let the pot stay on the heat for a few more minutes before removing it.

    2 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
Listovi grožđaListovi grožđana 100g
Energija140 kcal
Proteini2.6 g
Ukupno masti0.5 g
Ugljikohidrati30 g
Dijetalna vlakna5 g
Ukupno šećera1 g
Riža dugog zrnaRiža dugog zrnana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
DillDillna 100g
Energija43 kcal
Proteini3.5 g
Ukupno masti1.1 g
Ugljikohidrati7 g
Dijetalna vlakna2 g
MentaMentana 100g
Energija70 kcal
Proteini3.75 g
Ukupno masti0.9 g
Ugljikohidrati14.9 g
Dijetalna vlakna8 g
EstragonEstragonna 100g
Energija295 kcal
Proteini22.8 g
Ukupno masti7.6 g
Ugljikohidrati50 g
Dijetalna vlakna40 g
Zeleni lukZeleni lukna 100g
Energija32 kcal
Proteini1.8 g
Ukupno masti0.2 g
Ugljikohidrati7.3 g
Dijetalna vlakna2.6 g
Ukupno šećera2.3 g
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Quick_Recipes#Iranian_Cuisine#Dolmeh