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Iranian Stuffed Grape Leaves: Dolmeh

Iranian Stuffed Grape Leaves: Dolmeh

ريم الدنوني
ريم الدنونيCuoco
PranzoCenaPiatti principaliRisoجمهوری اسلامی ایران / Persian
Sapori:UmamiAsproErbaceo
Tempo di preparazione
50 min
Tempo di cottura
30 min
Tempo totale
80 min
Porzioni
5
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • Foglie di viteFoglie di vite
    250 grams
  • Ground lamb or beef
    250 grams
  • Riso a Grano LungoRiso a Grano Lungo
    100 grams
  • Fresh parsley
    1.5 cups
  • AnetoAneto
    1 cup
  • MentaMenta
    1 cup
  • DragoncelloDragoncello
    1 cup
  • CipollottoCipollotto
    1 cup
  • CipollaCipolla
    2 pieces
  • Concentrato di pomodoroConcentrato di pomodoro
    2 tablespoons
  • Succo di limoneSucco di limone
    0.5 cup
  • ZuccheroZucchero
    2 tablespoons
  • Olio vegetaleOlio vegetale
    0
  • Pepe neroPepe nero
    0
  • SaleSale
    0

Passi

  1. 1

    Sauté the onion in a frying pan with oil until golden, then add the ground meat and cook until it turns brown.

    Utensili necessari:
    PadellaPadella
    5 min
  2. 2

    Dissolve the tomato paste in half a cup of water and add it to the meat and onion mixture. Season the mixture with black pepper and salt, and stir before letting it simmer until it boils and the sauce thickens, then remove from heat and set aside.

    5 min
  3. 3

    In another frying pan, sauté the vegetables (parsley, dill, mint, tarragon, and green onion) in vegetable oil until tender, then remove from heat and set aside.

    Utensili necessari:
    PadellaPadella
    5 min
  4. 4

    Pour two cups of water into a pot and bring to a boil. Then add the rice and a teaspoon of salt, and when the rice starts boiling, reduce the heat. When the rice is slightly tender, turn off the heat, drain the rice, and let it cool.

    Utensili necessari:
    PentolaPentola
    5 min
  5. 5

    Blanch the grape leaves in salted water for two minutes until tender, then remove from heat, drain, and let cool.

    2 min
  6. 6

    In a small bowl, mix the lemon juice with sugar, salt, spices, and black pepper.

    Utensili necessari:
    🍳
    Small bowl
    2 min
  7. 7

    To prepare the filling, mix the rice with the sautéed vegetables, meat, and fried onion, then pour in half of the sour sauce and mix the mixture well.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    5 min
  8. 8

    Pour three tablespoons of vegetable oil into a pot and cover the bottom of the pot with three layers of grape leaves.

    Utensili necessari:
    PentolaPentola
    2 min
  9. 9

    To make the dolmeh: place a tablespoon of filling in the center of a grape leaf (depending on its size) and roll it tightly. Repeat the process with the remaining filling and grape leaves.

    5 min
  10. 10

    Arrange the rolled grape leaves in the pot to form layers, one on top of the other, without leaving any space between them.

    2 min
  11. 11

    Add two tablespoons of oil and half a cup of hot water to the pot, cover it, and let it simmer on low heat for 30 minutes. Add more hot water as needed.

    30 min
  12. 12

    Before turning off the heat, pour in the remaining lemon juice and let the pot stay on the heat for a few more minutes before removing it.

    2 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine20 g
Carbohydrates40 g
Valori nutrizionali degli ingredienti (per 100g)
Foglie di viteFoglie di viteper 100g
Energia140 kcal
Proteine2.6 g
Grassi totali0.5 g
Carbohydrate30 g
Fibre alimentari5 g
Zuccheri totali1 g
Riso a Grano LungoRiso a Grano Lungoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
AnetoAnetoper 100g
Energia43 kcal
Proteine3.5 g
Grassi totali1.1 g
Carbohydrate7 g
Fibre alimentari2 g
MentaMentaper 100g
Energia70 kcal
Proteine3.75 g
Grassi totali0.9 g
Carbohydrate14.9 g
Fibre alimentari8 g
DragoncelloDragoncelloper 100g
Energia295 kcal
Proteine22.8 g
Grassi totali7.6 g
Carbohydrate50 g
Fibre alimentari40 g
CipollottoCipollottoper 100g
Energia32 kcal
Proteine1.8 g
Grassi totali0.2 g
Carbohydrate7.3 g
Fibre alimentari2.6 g
Zuccheri totali2.3 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
Concentrato di pomodoroConcentrato di pomodoroper 100g
Energia100 kcal
Proteine1.5 g
Grassi totali0.5 g
Carbohydrate24 g
Zuccheri totali20 g
Fibre alimentari2 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g
ZuccheroZuccheroper 100g
Energia387 kcal
Carbohydrate100 g
Zuccheri totali100 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticini
#Quick_Recipes#Iranian_Cuisine#Dolmeh