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Iranian Stuffed Grape Leaves: Dolmeh

Iranian Stuffed Grape Leaves: Dolmeh

ريم الدنوني
ريم الدنونيChef
PranzuĊenaPlatti prinċipaliRizجمهوری اسلامی ایران / Persian
Togħmiet:UmamiQaresTal-Ħxejjex
Ħin tal-Prepjazzjoni
50 min
Ħin Sajjar
30 min
Ħin Totali
80 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Fjuri tal-inbidFjuri tal-inbid
    250 grams
  • Ground lamb or beef
    250 grams
  • Riz ta' Granu TwilRiz ta' Granu Twil
    100 grams
  • Fresh parsley
    1.5 cups
  • DillDill
    1 cup
  • MentaMenta
    1 cup
  • EstragonEstragon
    1 cup
  • Bżar aħdarBżar aħdar
    1 cup
  • BżarBżar
    2 pieces
  • Pasta tat-tadamPasta tat-tadam
    2 tablespoons
  • Ġuħ ta' lewżĠuħ ta' lewż
    0.5 cup
  • ZokkorZokkor
    2 tablespoons
  • Żejt vegetaliŻejt vegetali
    0
  • Bżar iswedBżar iswed
    0
  • SaltSalt
    0

Passi

  1. 1

    Sauté the onion in a frying pan with oil until golden, then add the ground meat and cook until it turns brown.

    Għodda meħtieġa:
    PanPan
    5 min
  2. 2

    Dissolve the tomato paste in half a cup of water and add it to the meat and onion mixture. Season the mixture with black pepper and salt, and stir before letting it simmer until it boils and the sauce thickens, then remove from heat and set aside.

    5 min
  3. 3

    In another frying pan, sauté the vegetables (parsley, dill, mint, tarragon, and green onion) in vegetable oil until tender, then remove from heat and set aside.

    Għodda meħtieġa:
    PanPan
    5 min
  4. 4

    Pour two cups of water into a pot and bring to a boil. Then add the rice and a teaspoon of salt, and when the rice starts boiling, reduce the heat. When the rice is slightly tender, turn off the heat, drain the rice, and let it cool.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  5. 5

    Blanch the grape leaves in salted water for two minutes until tender, then remove from heat, drain, and let cool.

    2 min
  6. 6

    In a small bowl, mix the lemon juice with sugar, salt, spices, and black pepper.

    Għodda meħtieġa:
    🍳
    Small bowl
    2 min
  7. 7

    To prepare the filling, mix the rice with the sautéed vegetables, meat, and fried onion, then pour in half of the sour sauce and mix the mixture well.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  8. 8

    Pour three tablespoons of vegetable oil into a pot and cover the bottom of the pot with three layers of grape leaves.

    Għodda meħtieġa:
    KazzolaKazzola
    2 min
  9. 9

    To make the dolmeh: place a tablespoon of filling in the center of a grape leaf (depending on its size) and roll it tightly. Repeat the process with the remaining filling and grape leaves.

    5 min
  10. 10

    Arrange the rolled grape leaves in the pot to form layers, one on top of the other, without leaving any space between them.

    2 min
  11. 11

    Add two tablespoons of oil and half a cup of hot water to the pot, cover it, and let it simmer on low heat for 30 minutes. Add more hot water as needed.

    30 min
  12. 12

    Before turning off the heat, pour in the remaining lemon juice and let the pot stay on the heat for a few more minutes before removing it.

    2 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini20 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Fjuri tal-inbidFjuri tal-inbidgħal kull 100g
Enerġija140 kcal
Proteini2.6 g
Xaħam Totali0.5 g
Karboidrati30 g
Fibri Dietetiċi5 g
Zokkor Totali1 g
Riz ta' Granu TwilRiz ta' Granu Twilgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
DillDillgħal kull 100g
Enerġija43 kcal
Proteini3.5 g
Xaħam Totali1.1 g
Karboidrati7 g
Fibri Dietetiċi2 g
MentaMentagħal kull 100g
Enerġija70 kcal
Proteini3.75 g
Xaħam Totali0.9 g
Karboidrati14.9 g
Fibri Dietetiċi8 g
EstragonEstragongħal kull 100g
Enerġija295 kcal
Proteini22.8 g
Xaħam Totali7.6 g
Karboidrati50 g
Fibri Dietetiċi40 g
Bżar aħdarBżar aħdargħal kull 100g
Enerġija32 kcal
Proteini1.8 g
Xaħam Totali0.2 g
Karboidrati7.3 g
Fibri Dietetiċi2.6 g
Zokkor Totali2.3 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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