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Iranian Stuffed Grape Leaves: Dolmeh

Iranian Stuffed Grape Leaves: Dolmeh

ريم الدنوني
ريم الدنونيChef
LunchAvondetenHoofdgerechtenRijstجمهوری اسلامی ایران / Persian
Smaken:UmamiZuurKruidig
Voorbereidingstijd
50 min
Kooktijd
30 min
Totale tijd
80 min
Porties
5
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • DruivenbladerenDruivenbladeren
    250 grams
  • Ground lamb or beef
    250 grams
  • LangkorrelrijstLangkorrelrijst
    100 grams
  • Fresh parsley
    1.5 cups
  • DilleDille
    1 cup
  • MuntMunt
    1 cup
  • DragonDragon
    1 cup
  • Lente-uiLente-ui
    1 cup
  • UiUi
    2 pieces
  • TomatenpureeTomatenpuree
    2 tablespoons
  • CitroensapCitroensap
    0.5 cup
  • SuikerSuiker
    2 tablespoons
  • PlantenoliePlantenolie
    0
  • Zwarte peperZwarte peper
    0
  • ZoutZout
    0

Stappen

  1. 1

    Sauté the onion in a frying pan with oil until golden, then add the ground meat and cook until it turns brown.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  2. 2

    Dissolve the tomato paste in half a cup of water and add it to the meat and onion mixture. Season the mixture with black pepper and salt, and stir before letting it simmer until it boils and the sauce thickens, then remove from heat and set aside.

    5 min
  3. 3

    In another frying pan, sauté the vegetables (parsley, dill, mint, tarragon, and green onion) in vegetable oil until tender, then remove from heat and set aside.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  4. 4

    Pour two cups of water into a pot and bring to a boil. Then add the rice and a teaspoon of salt, and when the rice starts boiling, reduce the heat. When the rice is slightly tender, turn off the heat, drain the rice, and let it cool.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  5. 5

    Blanch the grape leaves in salted water for two minutes until tender, then remove from heat, drain, and let cool.

    2 min
  6. 6

    In a small bowl, mix the lemon juice with sugar, salt, spices, and black pepper.

    Benodigde hulpmiddelen:
    🍳
    Small bowl
    2 min
  7. 7

    To prepare the filling, mix the rice with the sautéed vegetables, meat, and fried onion, then pour in half of the sour sauce and mix the mixture well.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  8. 8

    Pour three tablespoons of vegetable oil into a pot and cover the bottom of the pot with three layers of grape leaves.

    Benodigde hulpmiddelen:
    PanPan
    2 min
  9. 9

    To make the dolmeh: place a tablespoon of filling in the center of a grape leaf (depending on its size) and roll it tightly. Repeat the process with the remaining filling and grape leaves.

    5 min
  10. 10

    Arrange the rolled grape leaves in the pot to form layers, one on top of the other, without leaving any space between them.

    2 min
  11. 11

    Add two tablespoons of oil and half a cup of hot water to the pot, cover it, and let it simmer on low heat for 30 minutes. Add more hot water as needed.

    30 min
  12. 12

    Before turning off the heat, pour in the remaining lemon juice and let the pot stay on the heat for a few more minutes before removing it.

    2 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
DruivenbladerenDruivenbladerenper 100g
Energy140 kcal
Protein2.6 g
Total Fat0.5 g
Carbohydrate30 g
Dietary Fiber5 g
Total Sugars1 g
LangkorrelrijstLangkorrelrijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
DilleDilleper 100g
Energy43 kcal
Protein3.5 g
Total Fat1.1 g
Carbohydrate7 g
Dietary Fiber2 g
MuntMuntper 100g
Energy70 kcal
Protein3.75 g
Total Fat0.9 g
Carbohydrate14.9 g
Dietary Fiber8 g
DragonDragonper 100g
Energy295 kcal
Protein22.8 g
Total Fat7.6 g
Carbohydrate50 g
Dietary Fiber40 g
Lente-uiLente-uiper 100g
Energy32 kcal
Protein1.8 g
Total Fat0.2 g
Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Quick_Recipes#Iranian_Cuisine#Dolmeh