Shi TayibConecte-se
Iranian Stuffed Grape Leaves: Dolmeh

Iranian Stuffed Grape Leaves: Dolmeh

ريم الدنوني
ريم الدنونيCozinheiro
AlmoçoJantarPratos principaisArrozجمهوری اسلامی ایران / Persian
Sabores:UmamiAzedoHerbáceo
Tempo de preparação
50 minutos
Hora de cozinhar
30 minutos
Tempo total
80 minutos
Porções
5
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • Folhas de uvaFolhas de uva
    250 grams
  • Ground lamb or beef
    250 grams
  • Arroz de Grão LongoArroz de Grão Longo
    100 grams
  • Fresh parsley
    1.5 cups
  • EndroEndro
    1 cup
  • HortelãHortelã
    1 cup
  • EstragãoEstragão
    1 cup
  • CebolinhaCebolinha
    1 cup
  • CebolaCebola
    2 pieces
  • Extrato de tomateExtrato de tomate
    2 tablespoons
  • Suco de limãoSuco de limão
    0.5 cup
  • AçúcarAçúcar
    2 tablespoons
  • Óleo vegetalÓleo vegetal
    0
  • Pimenta pretaPimenta preta
    0
  • SalSal
    0

Passos

  1. 1

    Sauté the onion in a frying pan with oil until golden, then add the ground meat and cook until it turns brown.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  2. 2

    Dissolve the tomato paste in half a cup of water and add it to the meat and onion mixture. Season the mixture with black pepper and salt, and stir before letting it simmer until it boils and the sauce thickens, then remove from heat and set aside.

    5 minutos
  3. 3

    In another frying pan, sauté the vegetables (parsley, dill, mint, tarragon, and green onion) in vegetable oil until tender, then remove from heat and set aside.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  4. 4

    Pour two cups of water into a pot and bring to a boil. Then add the rice and a teaspoon of salt, and when the rice starts boiling, reduce the heat. When the rice is slightly tender, turn off the heat, drain the rice, and let it cool.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  5. 5

    Blanch the grape leaves in salted water for two minutes until tender, then remove from heat, drain, and let cool.

    2 minutos
  6. 6

    In a small bowl, mix the lemon juice with sugar, salt, spices, and black pepper.

    Utensílios necessários:
    🍳
    Small bowl
    2 minutos
  7. 7

    To prepare the filling, mix the rice with the sautéed vegetables, meat, and fried onion, then pour in half of the sour sauce and mix the mixture well.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    5 minutos
  8. 8

    Pour three tablespoons of vegetable oil into a pot and cover the bottom of the pot with three layers of grape leaves.

    Utensílios necessários:
    PanelaPanela
    2 minutos
  9. 9

    To make the dolmeh: place a tablespoon of filling in the center of a grape leaf (depending on its size) and roll it tightly. Repeat the process with the remaining filling and grape leaves.

    5 minutos
  10. 10

    Arrange the rolled grape leaves in the pot to form layers, one on top of the other, without leaving any space between them.

    2 minutos
  11. 11

    Add two tablespoons of oil and half a cup of hot water to the pot, cover it, and let it simmer on low heat for 30 minutes. Add more hot water as needed.

    30 minutos
  12. 12

    Before turning off the heat, pour in the remaining lemon juice and let the pot stay on the heat for a few more minutes before removing it.

    2 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat15 g
Proteínas20 g
Carbohydrates40 g
Informações Nutricionais dos Ingredientes (por 100g)
Folhas de uvaFolhas de uvapor 100g
Energia140 kcal
Proteínas2.6 g
Gordura Total0.5 g
Carboidratos30 g
Fibra Alimentar5 g
Açúcares Totais1 g
Arroz de Grão LongoArroz de Grão Longopor 100g
Energia130 kcal
Proteínas2.7 g
Gordura Total0.3 g
Carboidratos28.2 g
Fibra Alimentar0.4 g
Açúcares Totais0.1 g
EndroEndropor 100g
Energia43 kcal
Proteínas3.5 g
Gordura Total1.1 g
Carboidratos7 g
Fibra Alimentar2 g
HortelãHortelãpor 100g
Energia70 kcal
Proteínas3.75 g
Gordura Total0.9 g
Carboidratos14.9 g
Fibra Alimentar8 g
EstragãoEstragãopor 100g
Energia295 kcal
Proteínas22.8 g
Gordura Total7.6 g
Carboidratos50 g
Fibra Alimentar40 g
CebolinhaCebolinhapor 100g
Energia32 kcal
Proteínas1.8 g
Gordura Total0.2 g
Carboidratos7.3 g
Fibra Alimentar2.6 g
Açúcares Totais2.3 g
CebolaCebolapor 100g
Energia40 kcal
Proteínas1.1 g
Gordura Total0.1 g
Carboidratos9.34 g
Fibra Alimentar1.7 g
Açúcares Totais4.24 g
Extrato de tomateExtrato de tomatepor 100g
Energia100 kcal
Proteínas1.5 g
Gordura Total0.5 g
Carboidratos24 g
Açúcares Totais20 g
Fibra Alimentar2 g
Suco de limãoSuco de limãopor 100g
Energia20 kcal
Proteínas0.1 g
Carboidratos5 g
Açúcares Totais1 g
Água94 g
AçúcarAçúcarpor 100g
Energia387 kcal
Carboidratos100 g
Açúcares Totais100 g
Óleo vegetalÓleo vegetalpor 100g
Energia884 kcal
Gordura Total100 g
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticínios
#Quick_Recipes#Iranian_Cuisine#Dolmeh