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Iranian Stuffed Grape Leaves: Dolmeh

Iranian Stuffed Grape Leaves: Dolmeh

ريم الدنوني
ريم الدنونيkuhar
KosiloVečerjaGlavne jediRižجمهوری اسلامی ایران / Persian
Okusi:UmamiKisloZeliščno
Čas priprave
50 min
Čas kuhanja
30 min
Skupni čas
80 min
Porcije
5
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Listi trteListi trte
    250 grams
  • Ground lamb or beef
    250 grams
  • Riž dolgega zrnaRiž dolgega zrna
    100 grams
  • Fresh parsley
    1.5 cups
  • KoperKoper
    1 cup
  • MetaMeta
    1 cup
  • EstragonEstragon
    1 cup
  • Zeleni čebulaZeleni čebula
    1 cup
  • ČebulaČebula
    2 pieces
  • Paradižnikova pastaParadižnikova pasta
    2 tablespoons
  • Limona sokLimona sok
    0.5 cup
  • SladkorSladkor
    2 tablespoons
  • Rastlinsko oljeRastlinsko olje
    0
  • Črni poperČrni poper
    0
  • SolSol
    0

Koraki

  1. 1

    Sauté the onion in a frying pan with oil until golden, then add the ground meat and cook until it turns brown.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Dissolve the tomato paste in half a cup of water and add it to the meat and onion mixture. Season the mixture with black pepper and salt, and stir before letting it simmer until it boils and the sauce thickens, then remove from heat and set aside.

    5 min
  3. 3

    In another frying pan, sauté the vegetables (parsley, dill, mint, tarragon, and green onion) in vegetable oil until tender, then remove from heat and set aside.

    Potrebni pripomočki:
    PonevPonev
    5 min
  4. 4

    Pour two cups of water into a pot and bring to a boil. Then add the rice and a teaspoon of salt, and when the rice starts boiling, reduce the heat. When the rice is slightly tender, turn off the heat, drain the rice, and let it cool.

    Potrebni pripomočki:
    LončekLonček
    5 min
  5. 5

    Blanch the grape leaves in salted water for two minutes until tender, then remove from heat, drain, and let cool.

    2 min
  6. 6

    In a small bowl, mix the lemon juice with sugar, salt, spices, and black pepper.

    Potrebni pripomočki:
    🍳
    Small bowl
    2 min
  7. 7

    To prepare the filling, mix the rice with the sautéed vegetables, meat, and fried onion, then pour in half of the sour sauce and mix the mixture well.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  8. 8

    Pour three tablespoons of vegetable oil into a pot and cover the bottom of the pot with three layers of grape leaves.

    Potrebni pripomočki:
    LončekLonček
    2 min
  9. 9

    To make the dolmeh: place a tablespoon of filling in the center of a grape leaf (depending on its size) and roll it tightly. Repeat the process with the remaining filling and grape leaves.

    5 min
  10. 10

    Arrange the rolled grape leaves in the pot to form layers, one on top of the other, without leaving any space between them.

    2 min
  11. 11

    Add two tablespoons of oil and half a cup of hot water to the pot, cover it, and let it simmer on low heat for 30 minutes. Add more hot water as needed.

    30 min
  12. 12

    Before turning off the heat, pour in the remaining lemon juice and let the pot stay on the heat for a few more minutes before removing it.

    2 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine20 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
Listi trteListi trtena 100g
Energija140 kcal
Beljakovine2.6 g
Skupne maščobe0.5 g
Ogljikovi hidrati30 g
Prehranske vlaknine5 g
Skupni sladkorji1 g
Riž dolgega zrnaRiž dolgega zrnana 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
KoperKoperna 100g
Energija43 kcal
Beljakovine3.5 g
Skupne maščobe1.1 g
Ogljikovi hidrati7 g
Prehranske vlaknine2 g
MetaMetana 100g
Energija70 kcal
Beljakovine3.75 g
Skupne maščobe0.9 g
Ogljikovi hidrati14.9 g
Prehranske vlaknine8 g
EstragonEstragonna 100g
Energija295 kcal
Beljakovine22.8 g
Skupne maščobe7.6 g
Ogljikovi hidrati50 g
Prehranske vlaknine40 g
Zeleni čebulaZeleni čebulana 100g
Energija32 kcal
Beljakovine1.8 g
Skupne maščobe0.2 g
Ogljikovi hidrati7.3 g
Prehranske vlaknine2.6 g
Skupni sladkorji2.3 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Quick_Recipes#Iranian_Cuisine#Dolmeh