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Iranian Stuffed Grape Leaves: Dolmeh

Iranian Stuffed Grape Leaves: Dolmeh

ريم الدنوني
ريم الدنونيKock
LunchMiddagHuvudrätterRisجمهوری اسلامی ایران / Persian
Smaker:UmamiSurÖrtig
Förberedelsetid
50 min
Tillagningstid
30 min
Total tid
80 min
Portioner
5
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • VindruvorbladVindruvorblad
    250 grams
  • Ground lamb or beef
    250 grams
  • Långkornigt RisLångkornigt Ris
    100 grams
  • Fresh parsley
    1.5 cups
  • DillDill
    1 cup
  • MyntaMynta
    1 cup
  • DragonDragon
    1 cup
  • Gröna lökarGröna lökar
    1 cup
  • LökLök
    2 pieces
  • TomatpuréTomatpuré
    2 tablespoons
  • CitronjuiceCitronjuice
    0.5 cup
  • SockerSocker
    2 tablespoons
  • Vegetabilisk oljaVegetabilisk olja
    0
  • SvartpepparSvartpeppar
    0
  • SaltSalt
    0

Steg

  1. 1

    Sauté the onion in a frying pan with oil until golden, then add the ground meat and cook until it turns brown.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  2. 2

    Dissolve the tomato paste in half a cup of water and add it to the meat and onion mixture. Season the mixture with black pepper and salt, and stir before letting it simmer until it boils and the sauce thickens, then remove from heat and set aside.

    5 min
  3. 3

    In another frying pan, sauté the vegetables (parsley, dill, mint, tarragon, and green onion) in vegetable oil until tender, then remove from heat and set aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  4. 4

    Pour two cups of water into a pot and bring to a boil. Then add the rice and a teaspoon of salt, and when the rice starts boiling, reduce the heat. When the rice is slightly tender, turn off the heat, drain the rice, and let it cool.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  5. 5

    Blanch the grape leaves in salted water for two minutes until tender, then remove from heat, drain, and let cool.

    2 min
  6. 6

    In a small bowl, mix the lemon juice with sugar, salt, spices, and black pepper.

    Nödvändiga verktyg:
    🍳
    Small bowl
    2 min
  7. 7

    To prepare the filling, mix the rice with the sautéed vegetables, meat, and fried onion, then pour in half of the sour sauce and mix the mixture well.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    5 min
  8. 8

    Pour three tablespoons of vegetable oil into a pot and cover the bottom of the pot with three layers of grape leaves.

    Nödvändiga verktyg:
    KastrullKastrull
    2 min
  9. 9

    To make the dolmeh: place a tablespoon of filling in the center of a grape leaf (depending on its size) and roll it tightly. Repeat the process with the remaining filling and grape leaves.

    5 min
  10. 10

    Arrange the rolled grape leaves in the pot to form layers, one on top of the other, without leaving any space between them.

    2 min
  11. 11

    Add two tablespoons of oil and half a cup of hot water to the pot, cover it, and let it simmer on low heat for 30 minutes. Add more hot water as needed.

    30 min
  12. 12

    Before turning off the heat, pour in the remaining lemon juice and let the pot stay on the heat for a few more minutes before removing it.

    2 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein20 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
VindruvorbladVindruvorbladper 100g
Energi140 kcal
Protein2.6 g
Total fett0.5 g
Kolhydrater30 g
Kostfiber5 g
Totalt socker1 g
Långkornigt RisLångkornigt Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
DillDillper 100g
Energi43 kcal
Protein3.5 g
Total fett1.1 g
Kolhydrater7 g
Kostfiber2 g
MyntaMyntaper 100g
Energi70 kcal
Protein3.75 g
Total fett0.9 g
Kolhydrater14.9 g
Kostfiber8 g
DragonDragonper 100g
Energi295 kcal
Protein22.8 g
Total fett7.6 g
Kolhydrater50 g
Kostfiber40 g
Gröna lökarGröna lökarper 100g
Energi32 kcal
Protein1.8 g
Total fett0.2 g
Kolhydrater7.3 g
Kostfiber2.6 g
Totalt socker2.3 g
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Kolhydrater24 g
Totalt socker20 g
Kostfiber2 g
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g
SockerSockerper 100g
Energi387 kcal
Kolhydrater100 g
Totalt socker100 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

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#Quick_Recipes#Iranian_Cuisine#Dolmeh