White Seafood Soup

Turan KoçCuoco

Ingredienti

• Gambero
  250 grams
• Calamari
  250 grams
• Cozze
  250 grams
• Filetto di pesce
  250 grams
• Granchio
  4 pieces
• Large onion
  1 piece
• Yogurt
  1 cup
• Farina bianca
  3 tablespoons
• Ghee
  1 tablespoon
• Fish broth
  0
• Pepe nero
  1 teaspoon
• Cumino
  1 teaspoon

Passi

1. 1

   Clean the seafood with water and salt, leave the shrimp with the shell, you can remove just the head, cut each crab in half, boil the fish fillet on the fire, add salt, cumin, black pepper, and instant broth to cook, set aside.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   In a pot over the fire, melt the ghee, fry the onion in the ghee, add the seafood after draining it completely from the water, fry with the onion for five minutes, then add the flour and stir for two minutes, add the boiled fish fillet and gradually add the boiling water while continuously stirring until it thickens, then add the yogurt and stir well, remove from heat before boiling with the yogurt, scoop from the pot and place in serving dishes, serve hot.

   Utensili necessari:

   Pentola

   Cucchiaio

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Gamberoper 100g

Energia99 kcal

Proteine24 g

Grassi totali0.3 g

Carbohydrate0.2 g

Calamariper 100g

Energia92 kcal

Proteine16 g

Grassi totali1 g

Carbohydrate3.1 g

Cozzeper 100g

Energia172 kcal

Proteine24 g

Grassi totali4.2 g

Carbohydrate7 g

Colesterolo56 mg

Filetto di pesceper 100g

Energia206 kcal

Proteine22 g

Grassi totali12 g

Grassi saturi3 g

Grassi monoinsaturi5 g

Grassi polinsaturi2 g

Colesterolo60 mg

Acidi grassi Omega-31 g

Acidi grassi Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Acido pantotenico)0.5 mg

Vitamina B60.5 mg

Granchioper 100g

Energia87 kcal

Proteine18 g

Grassi totali1 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Farina biancaper 100g

Energia364 kcal

Proteine10 g

Grassi totali1 g

Carbohydrate76 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag