White Seafood Soup

Sami TrabelsiKok

Ingredienser

• Reje
  250 grams
• Blæksprutte
  250 grams
• Muslinger
  250 grams
• Fiskefilet
  250 grams
• Krabbe
  4 pieces
• Large onion
  1 piece
• Mælk
  1 cup
• Hvedemel
  3 tablespoons
• Ghee
  1 tablespoon
• Fish broth
  0
• Sort peber
  1 teaspoon
• Spidskommen
  1 teaspoon

Trin

1. 1

   Clean the seafood with water and salt, leave the shrimp with the shell, you can remove only the head, cut each crab in half, boil the fish fillet over the fire, add salt, cumin, black pepper, and instant broth to cook, set aside.

   Nødvendigt udstyr:

   🍳

   Bowl

   Kedel

   5 min
2. 2

   In a pot over the fire, melt the ghee, fry the onion in the ghee, add the seafood after draining it completely from water, fry with the onion for five minutes, then add the flour and stir for two minutes, add the boiled fish fillet and gradually add the boiling water while continuously stirring until it thickens, then add the milk and stir well, remove from heat before boiling with the milk, scoop from the pot and place in serving dishes, serve hot.

   Nødvendigt udstyr:

   Kedel

   Ske

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rejepr. 100g

Energi99 kcal

Protein24 g

Total fedt0.3 g

Kulhydrat0.2 g

Blækspruttepr. 100g

Energi92 kcal

Protein16 g

Total fedt1 g

Kulhydrat3.1 g

Muslingerpr. 100g

Energi172 kcal

Protein24 g

Total fedt4.2 g

Kulhydrat7 g

Kolesterol56 mg

Fiskefiletpr. 100g

Energi206 kcal

Protein22 g

Total fedt12 g

Mættede fedtsyrer3 g

Enkeltumættede fedtsyrer5 g

Flerumættede fedtsyrer2 g

Kolesterol60 mg

Omega-3 fedtsyrer1 g

Omega-6 fedtsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothensyre)0.5 mg

Vitamin B60.5 mg

Krabbepr. 100g

Energi87 kcal

Protein18 g

Total fedt1 g

Mælkpr. 100g

Energi150 kcal

Protein8 g

Total fedt10 g

Kulhydrat5 g

Sukkerarter i alt3 g

Hvedemelpr. 100g

Energi364 kcal

Protein10 g

Total fedt1 g

Kulhydrat76 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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